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Title : This Is What Happens To Your Body When You Start Eating 3 Bananas Per Day – And No They Won’t Make You Fat
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This Is What Happens To Your Body When You Start Eating 3 Bananas Per Day – And No They Won’t Make You Fat

We all love these fruits tropical, right? Even monkeys and other primates have great affection and love for bananas. So, what do you think - why primates love bananas so much? We can easily say that they can read or know the health benefits or nutritional value of these delicious tropical fruits. They just know that they and their agencies need bananas. And as primates, humans can also receive many benefits, simply by eating 3 bananas per day. A recent study, published in the Journal of the American College of Cardiology has confirmed these findings.

The high potassium intake vs. Lower risk of blood clots

This is incredible. Researchers from England and Italy have found that eating only a banana for breakfast, a banana for lunch and a banana for dinner provide enough potassium intake to reduce the risk of developing a blood clot in his brain - which eventually can lead to a stroke. And you can reduce this risk by 21%. Medical experts have discovered and demonstrated the results of nearly 11 different studies, dating from the mid-60s These studies have found that consuming 1,600 mg of potassium per one day is more than enough to decrease the risk of stroke . Therefore, if we consider the fact that an average banana contains more than 500 mg of potassium, this means that you have to eat three bananas medium-sized daily, consume enough potassium in order to avoid the risk of stroke fear.

A group of researchers from the School of Medicine, San Diego, and found that the overall diet - high in potassium, can reduce the risk of stroke by more 40%. This is absolutely amazing. You should also know that bananas contain high amounts of dietary fiber. Well, the dietary fiber in bananas has been shown to help reduce inflammation in the intestines. It is because of this fiber helps remove harmful waste and toxins from your body. And also it helps keep arteries clean and clear of the dangerous pest accumulation - that can cause cardiovascular disease. As you can see, you can receive many health benefits, just by eating three delicious bananas every day.

However, these health benefits are not the only ones who get, by eating 3 bananas every day. These are the top 10 health benefits of eating bananas every day. So, when you have finished reading this article, you must go to the local supermarket and buy bananas.

1. Bananas are an excellent source of healthy nutrients

First, you should know that the banana is an excellent source of healthy nutrients . One average-sized banana contains about 110 calories and is packed with nutrients and vitamins. In fact, the average banana contains:

• 5 grams of fat
• 27 grams of carbohydrates
• 14 grams of sugar
• 3 grams of fiber
• 1 gram of protein
• 25% vitamin B6
• 16% manganese
• 14% vitamin C
• 12% potassium
• 12% fiber
• 10% copper
• 10% biotin
• 8% magnesium
• 2% Iron

2. banana provide quick energy

A recent study has shown that if only 2 bananas consumed before exercise which will give you enough to finish a 90-minute workout energy. This is surprising, especially if you do not have time to eat before going to the gym, or you exercise early in the morning and can not eat anything else. You can also eat a banana as a meal after training. When bananas are consumed after exercise will provide enough energy for your body and that will provide your body with healthy nutrients, which are extremely important for muscle repair. It will also help to balance water retention, after all that sweat of their high intensity training.

you should also know that bananas are an excellent food to replenish their glucose. And it will give your body the energy needed to rebuild their muscles. A recent study, published in PLOS, it was found that bananas are as effective as Gatorade to provide nutritional support to trainees during prolonged and intensive exercise cyclists. Therefore, you should stop taking those sports drinks and snacks glucose-packaged, and eat bananas and drink water instead.

3. improves circulation and blood pressure levels regulated

Potassium is also very important and beneficial in regulating blood flow and hydration levels in your body. This means that potassium helps transfer oxygen to the cells. We can also mention that potassium can help regulate and lower levels of high blood pressure, to counteract the effects of sodium in the bloodstream. A recent study has found the best way to get potassium in your body. And the answer is naturally - through the foods in your diet, such as :. Fresh fruits and vegetables, including bananas - of course

4. increase bone mass

A recent study published in the Journal of Clinical Endocrinology found that if consume foods that contain high amounts of potassium, such as bananas, can help prevent osteoporosis. And this is even more true if foods containing high amounts of sodium consumed. It is because potassium will prevent and reverse the side effects (increased calcium loss in the urine) caused by diets rich in salt and typical foods, for most Americans. The famous Dr. Deborah Sellmeyer, adjunct assistant professor of endocrinology and metabolism at the University of California, San Francisco, says that bananas can help prevent bone thinning at an accelerated pace. You should also know that these delicious tropical fruits contain high amounts of manganese, and some studies have linked low levels of manganese and poor bone health.

5. Good for the skin

This delicious fruit will help keep that perfect complexion. This is because a banana medium sized contains 16% of daily intake of manganese and 14% of the daily intake of vitamin C, which is very useful in the production of collagen and as we all know, collagen helps look good. A recent study has found that manganese is a potent anti-inflammatory and antioxidant compound. This means that this ingredient is useful in slowing down the aging process by reducing the damage of free radicals and oxidative stress.

6. Improve your mood

Have you ever heard of the amino acid - tryptophan? Well, you may have heart in it, in relation to their Thanksgiving dinner, turkey, because it is loaded with this amino acid. That's why you always feel more relaxed and tired after a good turkey dinner. However, you should know that the turkey is not the only food in the world that contains tryptophan. Bananas contain significant amounts of this amino acid as well, which is very useful in regulating serotonin - the hormone responsible for mood. Medical experts say the regulated levels of serotonin in the blood can alter your mood and make you happy. High levels of serotonin in the body can prevent things like anxiety and depression. You should also know that bananas contain specific antioxidants that have been shown in studies to promote the release of dopamine, another hormone improves mood within his brain.

7. Anemia

According to the WHO - World Health Organization, nearly 25% of the world's population are affected by iron deficiency and anemia. Well, not bananas are an excellent source of iron, but that stimulate the production of hemoglobin in the blood, which can help in cases of anemia.

8. brain power

As mentioned earlier in this article, bananas contain good amounts of manganese, which is the essential compound a healthy brain function and many different studies have found that this compound may help prevent brain-related conditions, such as epilepsy and Parkinson's.

9. Constipation

As mentioned, bananas contain high amounts of dietary fiber, which help you feel fuller for longer. Therefore, many dietitians love bananas. However, you should also know that dietary fiber and starch, found in bananas help unite the waste in your digestive tract. And when combined with potassium (which helps balance water retention in the stomach), to help you prevent dehydration. And you probably already know this, that fiber has another important function - which helps fight constipation so you do not suffer from constipation. And when you have a regular stool, eliminate all harmful wastes and toxins from your body. Therefore, if you eat bananas every day, you will be "regular" -. Without using any harsh laxative

10. nervous system health

These delicious tropical fruits contain high amounts of vitamin B6, also known by the name pyridoxine. You should know that a normal-sized banana contains 25% of your recommended daily intake this important nutrient. This vitamin is known to help produce chemicals called neurotransmitters that allow brain cells and nerves that communicate with each other, ensuring that metabolic processes such as fats and proteins function effectively. Vitamin B6 is also very useful and beneficial for the proper function of the immune system, especially in the elderly. We mention that this vitamin is also very important to calm and maintain a healthy nervous system. In fact, lack of vitamin B6 is known to cause nerve damage actually.

As you can see, only 3 bananas per day can significantly improve your health. Therefore, do not wait - if you have no bananas at home right now, go to your local health store and buy some. Thanks for reading and do not forget to share it with your friends and family.

Source: dailyhealthpost.com

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