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Title : The Right Way to Take Oolong Tea for Weight Loss
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The Right Way to Take Oolong Tea for Weight Loss

The right way to take Oolong tea to lose weight

While the story is not specific about the origins of tea, there is a legend that tea began in China in 2737 BC, when an emperor was drinking boiled water under a tree. A leaf fell into the water the emperor who was also a herbalist. The tree was a Camellia Sinensis, a tree that produces tea leaves. Tea containers have been found in tombs from the back of the Han Dynasty, which was 206 BC to 220 AD. to other countries, including Europe, Britain and the United States from there it spread.

health benefits

Antioxidants
The Oolong tea antioxidants helps strengthen bone structure and protects teeth against cavities. There have been a number of studies have concluded that tea drinkers have long not lose bone mineral density over time like other as they age.

Regulates blood sugar
Oolong tea can be used with drugs to treat diabetes. While never recommended to change your prescription drugs, Oolong tea can help balance the additional levels of blood sugar, reducing and often prevented sudden fluctuations in levels.

Weight Loss
Oolong tea has caffeine, which is a proven method to increase metabolism. Along with the increase in metabolism for weight loss, absorption of fats and carbohydrates is inhibited. The antioxidants in tea can block enzymes Oolong building fat in the body too.

How it works?
The American Society for Nutritional Sciences conducted a study in 2001 to increase fat oxidation and metabolic rate of Oolong tea. They found that men who drank Oolong tea five times a day for three days significantly increased fat oxidation and metabolic rate in their bodies.

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