Spring Detox: Top 15 Foods For Cleansing The Body! -Health & Beauty Informations. This article, entitled Spring Detox: Top 15 Foods For Cleansing The Body!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category detox, well, happy reading.

Title : Spring Detox: Top 15 Foods For Cleansing The Body!
link : Spring Detox: Top 15 Foods For Cleansing The Body!

Spring Detox: Top 15 Foods For Cleansing The Body!

Soon spring will come, so our body needs to be prepared for warm days that follow. This is a good time to remove toxins that accumulate in our body during the winter. Detoxification has become a known brand, but you have to pay attention to how to properly clean your body.


Detoxification or cleansing the body of toxins, help in restoring energy, eliminates fatigue and sleepiness. The agency is charged with the digestion of unhealthy foods so often you need help to achieve a normal balance. The malfunction of the body can cause problems, and to avoid it is time for detoxification of the body. We also found 15 best foods for detoxification spring.

1. Avocado - The avocado is an excellent body cleanser. It is rich in antioxidants and instantly cleans the body which rules out the toxins from it.

2. Cranberry - Cranberries are especially recommended for people who often have problems with urinary tract infections and also also cleaned successfully toxins from the body. Since it has an antibacterial effect, it is easily removed accumulated toxins.

3. Strawberries - They are the fruit rich in vitamin C, which helps not only in detoxification, but also helps to overcome the spring fatigue. A cup of this fruit contains only 45 calories, so you can enjoy your product freely, without fear of obesity. The same amount of strawberries contains 210 milligrams of potassium, among other things improves the normal functioning of the nervous system.

4. Grapefruit - This fruit is rich in vitamins and helps cleanse the digestive system and prevents kidney stones. It also has little sugar and calories, which makes it an excellent food for those on a diet.

5. Col - This natural diuretic helps to dump excess water from the body. Col is 92% water and burn calories if you only chew this plant. This healthy vegetable contains sulfur, which is important for the discharge of chemicals in the body and is also rich in fiber, minerals and vitamins C, K, E and A.

6. Asparagus - This is a real spring vegetables and is recognizable by its green color and abundance of chlorophyll, known as "clean" of the lungs and blood. In addition, this product is rich in folic acid and affect the growth of normal tissues during pregnancy. It is also rich in vitamin C and potassium, which, combined with amino acids and low sodium makes it a natural diuretic. Thanks to selenium and zinc found in abundant quantities, asparagus is inevitable in the detox diet that must be practiced at the end of winter. Asparagus valuable energy is small and the range of this plant is high on the list of foods that can reduce unwanted excess weight.

7. Broccoli - This area is rich in antioxidants, which cleanse the body. Moreover, it is rich in enzymes that help the digestive system work better. Practicing fresh broccoli consumption, as has the most nutrients.

8. Water - ordinary cleanse the kidneys and lungs from head to toe water. Drink several glasses of water in the morning, during the day, before each meal and certainly after a workout.

9. Tea - Tea helps rid the body of toxins. Look for special types of tea for detoxification, and combine them with herbs to cleanse the body. Teas as they do not contain caffeine.

10. Lemon - This is a great fruit that is supposed to be consumed throughout the year, especially during the detoxification period. It is an excellent choice for juice or salad, because it contains many vitamins and antioxidants. Lemon rids the body of harmful deposits and daily consumption can significantly improve your health.

11. tomato juice - tomato contains chlorine and sumpor that facilitate the work of the lungs and kidneys and therefore is one of the best foods for detoxification. With tomato juice, digestion establish normal operation. Regular consumption of tomato juice will improve the hydration of the body and this juice contains fibers that make you feel full and this can be useful while you are dieting. It also provides the body with all the necessary nutrients.

12. Onions - This ingredient super recommended if you want to decrease the toxins inside your body. This will help reduce the level of cholesterol in the blood; it will prevent cardiovascular disease and relieve stress. Loaded with sulfur that is excellent as an antibiotic.

13. Artichokes - The heating value thereof is minimal, which does not contain much fat and treasure trove of vitamins, minerals and phytochemicals. It may be a good "friend" to his lungs and provides vitamins, potassium and other vitamins and minerals in smaller amounts. That is, containing insulin, non-digestible carbohydrate that has good effect in constipation and helps.

14. Spinach - Spinach is available all year and spring is the ideal place to enjoy this vegetable, since, young spinach, oppose the custom has a sweeter taste and less viscous time. Young spinach is a rich source of vitamin C, potassium and folic acid. The green color is due to chlorophyll which is extremely important in detoxification because traditionally considered as "cleaner" of the lungs and blood. It also has vitamin K, which positively affects the bones. 100 grams of it has about 25 calories so, feel free to consume in large quantities.

15. Celery - celery can be eaten in unlimited amounts, even if you are dieting because 10 grams of celery contains only 14 calories and because of their fiber composition that is ideal for digestion. Celery soup is recommended for all kinds of people who want a few days to reject all toxins and pesticides from your body, from food. Detoxification with celery only lasts a week and soup it contains several other foods such as onion, carrot and nutmeg.

Preparation:

Cook onion in the heater with a small amount of olive oil. Grate the celery, add onion and pour half a liter of water in it. Add shredded carrot; nutmeg and salt little pepper. Cook until celery softens

Thanks for Reading Spring Detox: Top 15 Foods For Cleansing The Body!

Thank you for reading this Spring Detox: Top 15 Foods For Cleansing The Body!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Spring Detox: Top 15 Foods For Cleansing The Body! Url Address https://healthnbeautyarticles.blogspot.com/2016/03/spring-detox-top-15-foods-for-cleansing.html