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Title : Blend These 3-Ingredient Shots For Accellerated Weight Loss, Faster Metabolism & Bowel Movements
link : Blend These 3-Ingredient Shots For Accellerated Weight Loss, Faster Metabolism & Bowel Movements

Blend These 3-Ingredient Shots For Accellerated Weight Loss, Faster Metabolism & Bowel Movements

Have you ever awakened in the morning, and it feels so exhausted that you wish you could go back to bed right away? This feeling is far from good and indicates that your body needs a natural boost of energy and strength.


probably most of you think that solve the problem by consuming caffeinated beverages such as coffee or tea. However, it seems that its effects are only temporary. Therefore, you should consume some more effective and healthier natural alternatives.

Here are some shots from 3 Extremely beneficial ingredients that provide all the energy and nutrients you need throughout the day:

Take Green Smoothie

In order to maintain their energy levels high, needed proteins. This super-smoothie contains high amounts of potassium, vitamin B, C and 10 grams of protein.

Ingredients:

- A slice of ginger
- 2 cups organic spinach
- ¼ organic frozen blueberries
- Stevia to sweeten (optional)

Put all ingredients in blender and mix. If you do not like too thick, add a little water. You can do this in larger quantities and keep in the fridge.

Take Booster metabolism

In order to have a body full of energy, you need to stimulate your metabolism, and converting nutrients consumed in the energy needed for the day.

Ingredients:

- ½ ounce of cider vinegar organic apple
- Pinch of cayenne pepper
- ½ ounce lemon juice

cayenne pepper increases your metabolism through a process called thermogenesis, or heat the body. Therefore, it will stimulate metabolism and prevent additional weight. Apple cider vinegar and lemon juice are well known ingredients with a wide range of benefits.

Take the Booster
digestion
In addition, in order to have the energy, nutrients must be digested properly in the body. Indigestion can lead to reduced energy throughout the day as well as other health problems.

Ingredients:

- ½ ounce of cider vinegar organic apple
- ½ ounce lemon juice
- A pinch of organic ground ginger

lemon juice improving metabolic function and thus promotes proper digestion. This increase liquefied healthy digestion, and thus provide a lot of energy. If it's a little strong for you, you can add a little water in order to dilute it.

Furthermore, note that breakfast is the critical food in the day as you're eating after a 8 or more hours of fasting. Therefore, always try to eat as healthy as possible.

These 3-ingredient shots are a perfect alternative health, and provide the body with significant amounts of energy needed for the day.

Source: healthyfoodplans.net

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