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Title : Potato Chips are Filled With Cancer-Causing Ingredients, Eat These Coconut Oil Chickpeas Instead
link : Potato Chips are Filled With Cancer-Causing Ingredients, Eat These Coconut Oil Chickpeas Instead

Potato Chips are Filled With Cancer-Causing Ingredients, Eat These Coconut Oil Chickpeas Instead

What do you think, the chips are healthy or harmful to your health? If you ask Americans to this question will probably get the same answer from all of them, yes they are healthy and eat all the time. However, just because they come from a potato, which does not make them healthy. In the preparation process that undergo heat treatment, drowning in trans and full of calories, fat additives and preservatives, making it one of the unhealthy snacks in the market.

The fries and other processed, junk food contains harmful ingredients that can serious health problems, among which can lead to obesity, overweight, Alzheimer's, cardiovascular disease and diabetes. All this is due to the fact that people are deceived into thinking the chips are healthy because potatoes are healthy, which is totally wrong.

The potatoes are healthy, rich in a number of healthy nutrients, vitamins, etc., and if consumed a little baked or boiled can improve your immune system, boost eye health and blood pressure. However, once they drown in the oil, fry, add sodium and who knows what other ingredients not only lose their benefits, but they become dangerous.

is not surprising that the chips have become the leading cause of obesity in the United States, everyone eats them thinking they are healthy and nutritious while they are an important source of fatty acids trans. Besides causing obesity, trans fat-rich diet increases the risk of cardiovascular disease and clogged arteries.

Numerous warnings have been filed against large and popular brands of chips as Caldera Chips, Lay and Pringles by the Environmental Law Foundation in California requiring compulsory label on their products warning about the large amounts of acrylamide in inside. Acrylamide is a chemical that causes cancer harmful substance, which is created in the process of baking or frying of starchy foods at high temperatures.

If you want to stay healthy is necessary to remove the chips from your diet completely. They have no nutritional value and are empty calories. If you need a replacement starter you should try the following recipe chickpeas - is healthy, delicious and easy to make. Chickpeas are high in protein, zinc, folic acid, iron and fiber they make an excellent addition to your regular diet do.

Unlike potato chips, which can only give you diabetes, this delicious recipe will give you the necessary fiber and lower sugar levels in the blood. Moreover, zinc and iron maintain bone structure and strengthen your body.

According to a number of scientific studies chickpeas have the following health benefits:

• collagen production Boost
• Preventing inflammation
• Lower high blood pressure
• stimulate digestion
• reduce the risk of cardiovascular disease
• inhibits the formation of cancer cells

Another ingredient beneficial in this recipe is sea salt, which will add flavor and provide large amounts of minerals such as magnesium, calcium and potassium. They are responsible for the antiinflammatory properties of powerful sea salt. You can also improve circulation and eliminate toxic waste in the body.

Coconut Curry Chickpeas - Recipe

You can make this delicious snack in less than 5 minutes and you only have to cook for 30 minutes and you'll be done. The amounts have listed here can serve up to 3 people, if you need more than just increase the amounts accordingly.

Ingredients:

• 2 cans low sodium, organic chickpeas
• 2 tbsp. curry powder
• 2 tbsp. coconut oil (melted)
• Sea salt

Preparation:

Preheat oven to 400 ^or F and start preparing chickpeas. Rinse with water and dry them. Tale of a large bowl and mix curry and coconut oil until combined. Add the dried chickpeas and mix a little of everything until you see that everyone is covered in the mix. Take a large baking sheet and line with baking paper. Place spicy chickpeas on paper and sprinkle a little sea salt on top (by taste). Put the pan in the oven and bake for 30-40 minutes, until light brown and crispy. Take them out and enjoy delicious, healthy snack. Eat them within 2 days!

Source:

http://www.healthyfoodhouse.com

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