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Title : If You’re Someone Who Drinks Alcohol Regularly, You Need To Read This
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If You’re Someone Who Drinks Alcohol Regularly, You Need To Read This

I wish they had learned the following years of data, or at least had been more aware of it. Although I think it is common knowledge that alcohol is not particularly good for us, I do not think many of us know how bad it is. I myself was surprised to learn that it is a known carcinogen, and was even more surprised to discover that regular alcohol consumption causes inhibition of the body's natural ability to produce crucial vitamins.

Because alcohol is a depressant, the information to be read will completely clear how it can actually have a negative impact on their mental and physical health, people often use alcohol as self-medication. So we will describe alcohol negative long-term effects has on the body.

known carcinogen

Many studies have significant correlation alcohol consumption and cancer development , linking with regular moderate alcohol consumption to the following types of cancer :. Cancer of the head and neck, esophagus, liver, breast cancer, colorectal cancer cancer, and more

"Based on a thorough review investigation, there is a strong scientific consensus of a partnership between alcohol and various types of cancer. " National Cancer Institute

Decreased production of vitamin B12

Researchers have found that when a person drinks too much alcohol affects levels of vitamin B12; if you already are deficient in this vitamin then your health may be a big risk. Current studies have also shown that even regular and moderate alcohol use can affect your levels of vitamin B12.

Decreased vitamin D and calcium absorption

Alcohol interferes with the pancreas and its ability to absorb calcium and vitamin D. Alcohol also affects the liver, which is important for the activation of vitamin D, needed for proper calcium absorption. This cascade of effects can lead to difficulties with bone regeneration.

liver damage (cirrhosis)

Liver cirrhosis i a condition that leaves scars on the liver, a major cause of this happening is the abuse of alcohol. Cirrhosis of the liver is very serious and can be fatal in most cases the only way to reverse this by going through surgery.

Depressant

As attractive and even strengthen as the feeling of low inhibitions and greater confidence can be, alcohol is a depressant that lowers levels of serotonin in the brain. Many people turn to alcohol to relieve depression, but many actually develop because of alcohol, therefore, why this can become a very vicious circle for some people.

memory loss

When a person consumes alcohol slows the brain, leading to memory loss. Consuming too much alcohol makes a person blackout; which is when a person forgets what they were doing, where they were and who they were with. After a while this causes people to forget things, even when they are sober.

What happens to the body immediately and especially the next day?

Alcohol irritates the stomach and intestines, causing an inflamed lining of the stomach and delayed stomach emptying.

You are dehydrated, the consumption of 50 g of alcohol in 250 milliliters (ml) of water (ie, about 4 drinks) makes the removal of 600 to 1,000 ml (or until 1 quart ) of water for several hours.

Alcohol inhibits the production of glutamate, glutamate is a stimulant whose job is to keep us awake. However, when our blood alcohol levels-reach zero (ie, blocking time), our body reacts by overproduction of this stimulant, resulting in broken sleep.

According to this research, a possible explanation for the alcohol-induced hangover is that the effects of alcohol neurotransmitters, histamine, serotonin and prostaglandins.

How much is too much?

The Canadian Centre for Addiction and Mental Health explains that women should not drink more than 10 drinks a week and no more than 2 drinks in a day. Men, on the other hand should not drink more than 15 drinks per week and no more than 3 drinks a day. Many people in the United States are clear once one of every six adults binge drink four times a month, which is an average of 8 cups for each binging.

Some personal thoughts on the matter

By learning how alcohol is really dangerous to health that really pushed me to know why it still promotes both media . It is very rare to see a show without a person who consumes alcohol regularly, both actors and ads are portrayed, to varying degrees, as sexy, cool spontaneous and fun. Between 2002- 2009 has been reported that 8 billion dollars have been spent on alcohol advertising alone. Although there has been knowledge of alcohol dangers not yet about the dangers of smoking that is still in the dark. A lot of information coming in these days explains how sugar is the new snuff the 21st century, but it seems that the truth about the dangers of alcohol are being largely ignored.

not even seem to many popular alternative health blogs to pay too much attention to the idea. Is this because many people enjoy alcohol and how it makes them feel and prefer to turn a blind eye? Or is there a great interest in keeping this information quiet? Not being a total Nancy negative but this reminds me of George Orwell 1984 and how marginal characters in the story are just giving alcohol as a way to keep happy and helps her escape existence of another miserably.

Please do not get me wrong - I love alcohol as much as the next person, or maybe even more, because it can be a great way to let loose, have fun, or even just relax, but this information It has really made me think lately. Especially after abstaining from alcohol during February, realizing how good I felt at a base of the day and see how much more I was able to accomplish, I think this is something that everyone could benefit from examining closer.

What do you think?

If you are someone who enjoys the occasional glass of wine or a few beers once in a while, almost indifference can this article. Chances are if you are experiencing a healthy lifestyle, these negative effects will have a big impact on you. But if you are someone who regularly drink, or use alcohol as an escape, this information is really worth taking into consideration. Why not take a break from alcohol and see if it improves your mood? If you find that you are using alcohol as a means to cope with stress, consider an alternative, such as jogging or walking, spend a few minutes in the sauna, or even meditation. Try to do something positive to deal with stress rather than escaping with alcohol.

Some benefits to cut or stop alcohol

• Increased mood
• More savings
• less or no hangovers
• More time to do things
• having no remorse for something stupid I may have done
• Best memory
• healthy lifestyle

Source: http://www.healthyandnaturalhouse.com/

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