Title : Mango Health Benefits: 14 Amazing Benefits You Don't Know
link : Mango Health Benefits: 14 Amazing Benefits You Don't Know
Mango Health Benefits: 14 Amazing Benefits You Don't Know
benefits Mango health - Mango has many health benefits, this fruit is rich in vitamins, minerals. and antioxidants. For decades, this fruit has been used to soothe the stomach. Like papaya, mangoes contain a certain enzyme with stomach soothing properties. Mango currently has been processed in a variety of processed foods, such as pickles, jams, jellies, pumpkin, marinades and herbs.Mangoes are rich in fiber, therefore, if you have at least one handle every day in your diet, can be almost guaranteed to prevent constipation, hemorrhoids and spastic colon symptoms. Research and studies published in full reviews of science and food safety have shown demonstrated that dietary fiber has a positive effect on the elimination of degenerative diseases, including heart disease and certain cancers. Mango also has a high potassium content.
Nutrient Content Mango
One cup of mango cubes contains 100 calories , 1 g protein, 25 g carbohydrate (23 g sugar and 3 g of fiber), 0.5 grams fat, 100% of the daily requirement of vitamin C, 35% for vitamin a, 10 % of B-6, 20% of folic acid and 8% of vitamin K and vitamin potassium.Health benefits of mangoes
Mango has a very low content of saturated fat, sodium and cholesterol. The handle is also a good source of dietary fiber, vitamin B6, vitamin C and vitamin A. Mangoes are rich in minerals like magnesium, potassium and copper. Mango is one of the best sources of powerful antioxidants, including quercetin, astragalin and beta carotene that can neutralize free radicals throughout the body. Free radicals that damage cells that can cause dangerous diseases such as heart disease, degenerative diseases and premature aging.In China, mangoes are sour and a sense of freshness. This fruit is transformed into tonics based Mango in Chinese herbal medicine known as Yin tonic, and is used to treat health problems such as bleeding gums, cough, anemia, fever, nausea, constipation, dizziness and as a remedy for weak digestion.
keeps blood pressure under control: handle has a high content of vitamins such as potassium (4% to 156 mg) and magnesium (2% in 9 mg ), so it ensures global health, including natural remedies for hypertensive patients. Mango also contain selenium, iron, phosphorus and calcium. They are said to be powers of vitamins because they are rich in vitamin B6, C, E, K, riboflavin, niacin, folic acid, pantothenic acid, and thiamin. Some of these components can help prevent a number of diseases that can come from the deficiencies of these vitamins and minerals.
cures anemia and helps in pregnancy: handle has a high iron content, this makes the handle is beneficial for people suffering from anemia, which can help them. A regular moderate consumption mango can help eliminate anemia by increasing red blood cell count in your body.
Mangoes are also very beneficial in women who are pregnant, this is because iron needs during pregnancy is very important. During pregnancy the doctor often prescribed iron tablets, but instead of supplementation, you can enjoy a healthy diet rich in iron with a juicy mango.
Indigestion: Mango is very good to eliminate problems such as indigestion and excess acidity. The content of digestive enzymes in mangoes can help promote natural and efficient digestion. And the content of bioactive terpenes such as Mango, esters and aldehydes contribute to increase appetite and also improve the digestive system.
Weight gain: If you want to add to your weight, eating mango is one of the easiest ways. 150g has about 86 calories handle, which can be easily absorbed by the body. Mango also contains starch, which is converted into sugar that helps to gain weight. To add to your weight, you can add the mango to the part of your diet. mango milkshakes accelerate the process of gaining weight because they contain milk.
Cardiovascular Health: Mango has a high amount of pectin, a soluble fiber that contributes effectively to reduce cholesterol levels in the blood. Therefore make cardiovascular health.
Cancer Prevention: According to a study by the Department of the School of Nutrition and Public Harvard Health, found that diets rich in beta- carotene may also play a protective role against prostate cancer, and this has been shown to have an inverse association with the development of colon cancer in the population of Japan.
Another study by food scientists from Texas Cooperative research gave exracts polyphenols handle in vitro colon, lung, breast, leukemia and prostate cancers, the handle is shown to have an impact on all types of tested cancer, but more effective with breast and colon cancer. The researchers hope to conduct a small clinical trial with individuals who have increased inflammation in the intestines at high risk of cancer for evidence of the effectiveness of the use of handles in cancer treatment or prevention.
acne cure: M ango can make healthier your skin, this fruit can bring a healthy glow to your face and also It helps lighten the color of the skin. You can easily increase their beauty with the inclusion of this fruit in your diet on a regular basis.
Mangoes are effective in treating acne by opening clogged pores of the skin. Once the pores open, then the formation of acne finally stops. Unclogging the pores of the skin is the most effective way to get rid of acne. To cure your acne, you need not eat mangos every day, simply remove the mango pulp and apply it on the skin for about 10 minutes then rinse.
Slow signs of aging: Mango is high in vitamin A and vitamin C, which can help produce collagen protein inside your body. Collagen helps protect blood vessels and connective tissues of the body, which slows down the natural aging process of the skin. Dietary supplements is the best way to restore the mouth of a natural and delicious way.
increases the body's immunity Mangoes are similar to carrots, this fruit is rich in beta-carotene, carotenoid powerful, which can help to stimulate the immune system and also makes it resistant to bacteria and toxins. Excess beta-carotene is also converted into vitamin A in the body. In addition, vitamin A is an antioxidant vitamin another and may provide additional protection against free radicals that can damage the body's internal systems. You can add the handle in your regular diet to improve your chances of living free of the disease.
promotes brain health: mangoes are rich in vitamin B6, which is very important to maintain and improve the functioning of your brain. Vitamin B6 helps in the fusion of the main neurotransmitters that helps determine the mood and changing their sleep patterns. Mangoes naturally provide significant amount of vitamin B6. You can add the mango on the part of their diet for a brain function and healthy nerves effectively. Glutamine acid content in mango can improve concentration and memory power.
diabetes management and prevention: Some studies have shown since the handle is a great natural remedy for diabetes, although more research is still ongoing . It was an ancient myth said that diabetic patients should avoid mangos because of its sweet taste, apart from fruit, mango leaves also helps in curing diabetes. You can follow the following ways, place 10 or 15 mango leaves in warm water and close it with a lid before going to bed. Then in the morning, drink this water on an empty stomach after filtration of the license. By making regular practice of this method they have shown positive results for diabetic patients in managing their levels of blood sugar.
Asthma Prevention: one of the essential nutrient beta-carotene, which is found in broccoli, mango, papaya, apricots, cantaloupe, carrots and squash, may reduce the risk of developing asthma is lower in those who consume a large amount of certain nutrients.
Bone Health: handle contains vitamin K, which can maintain the health of your bones. Low intake of vitamin K has been associated with an increased risk of fractures. Adequate intake of vitamin K can be achieved by consuming adequate intake of fruits and vegetables, and it is important to increase the absorption of calcium is important for optimal bone health.
Skin and hair: mangoes are rich in vitamin A, which is ideal for hair. Vitamin A is a necessary sebum production that keeps your hair hydrated nutrient. This nutrient is also necessary for the growth of all body tissues, including the skin and hair.
What are the Mango allergies?
Some people may be sensitive to the handle, this is because they belong to the family Anacardiaceae and because it is a distant relative of poison ivy. This fruit contains a small amount of a substance called urushinol, which is a toxic resins that can cause dermatitis. Skin allergies severity varies between individuals. However, peel and juice of mangoes are most responsible for this allergy, while the flesh of the fruit has a relatively low number opportunities to stimulate an allergic response.
Source: https: //www.organicfacts.net/health-benefits/fruit/mango.html
http://www.medicalnewstoday.com/articles /275921.php
image source: http: //www.flickr.com
"Mango Health Benefits: 14 Amazing Benefits You Don't Know", Article source: healthyiteasy.com
Thanks for Reading Mango Health Benefits: 14 Amazing Benefits You Don't Know
Thank you for reading this Mango Health Benefits: 14 Amazing Benefits You Don't Know, hopefully can give benefits to all of you. well, see you in posting other articles.
You are now reading the article Mango Health Benefits: 14 Amazing Benefits You Don't Know Url Address https://healthnbeautyarticles.blogspot.com/2016/03/mango-health-benefits-14-amazing.html
0 Response to "Mango Health Benefits: 14 Amazing Benefits You Don't Know"
Post a Comment