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Title : Lavender Lemonade For Better Night Sleep
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Lavender Lemonade For Better Night Sleep

When someone mentions the lemonade, they instantly think of the classic refreshing drink made of pure water, lemon juice and a little sweetener. We will present a great creative recipe to make a relaxing and fun lemonade.


lavender comes from north Africa and also grows in the Mediterranean region. It is ideal for skin care, and often added to perfumes, shampoos, gels, creams, lotions, soaps ... The name lavender comes from the Latin word "wash" which means "to wash or clean".

Lavender is grown primarily for the production of essential oil. Lavender oil has a strong antiseptic and anti-inflammatory effect and can be used for curing burns low and insect bites.

Research has shown that lavender essential oil is very effective in curing insomnia, depression and stress.

Now, when you know all these things you can enjoy your lavender lemonade is not only healthy, heals and relaxes.

Recipe:

Juice of 4 lemons

1 drop of lavender essential oil

1 teaspoon dried lavender flowers

7 glasses of warm water

¾ cup honey

How to do it:

Boil 4 glasses of water. Remove them from the stove and add the dried leaves of lavender. When cooled slightly, add honey and mix so dissolved.

Let it stay closed for half an hour. Filter it and squeeze the juice from the leaves.

Add the lemon juice, the remaining water (3 cups) and the drop of lavender essential oil.

Mix well.

You can start drinking lemonade immediately (before bedtime) or as a daily relaxation. You can add pieces of lemon, lavender flower ...

Keep the rest in the refrigerator

You can add some sparkling water rather than still in the end if For more refreshing

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