Title : Nigerian Weight Loss Success Stories
link : Nigerian Weight Loss Success Stories
Nigerian Weight Loss Success Stories
This post is a collection of different success stories of weight loss different people across the country. I took my phone, writing materials and camera to interview so many people on what works best for them in terms of weight loss.
I'll post the video of this message within hours. Many people have different success stories and as you read this post, I'll be explaining each based on the number of people who voted for and the reasons for choosing each point. Points includes;
1. Exercise : According to the classification, votes and people who spoke with the weight I knew they were large and now with low weight it is exercise. Many people who have experienced weight loss one way or the other still claims big rocks exercise. The best way to lose weight without dieting is through exercise. recommended exercise that worked for so many people including speed walking, running, jogging, biking, jumping and other cardio exercises. One of the tips weight loss success that I got this morning from a friend that she started running early in the morning and has been experiencing tremendous weight loss lately. Staff, my own success stories is the fact that we eat more foods rich in fiber and also do walking speed, this has helped me to keep fit and reduced weight.
2. Fiber foods : One of the things that also ensure good weight loss without stress is high-fiber foods. By the time you eat more fiber-rich foods such as cucumber, corn, egg garden, watermelon, oranges, etc., which has a high rate of digestion and high metabolic rate that helps you lose weight. Not only that, fiber-rich foods also contain minerals that help the body function properly and vitamins that repair body tissues.
See also - How to lose 10 pounds a week or monthly
3. fatty foods : another success stories of weight loss I have received from Nigerians is that when eating less fatty foods your weight is to keep but when they do exercise along with fatty foods to avoid, then get a good result in terms of loss of weight. This means that based on the experience of others, it is necessary to avoid fatty foods to maintain your weight, but if you really want to lose excess weight, then avoid these foods and do some exercises, it works.
4. Fruits: One woman told me that their success stories weight loss lies in the fact that a diet based on fruits. The fruits contain high percentage of fiber in it and contains vitamins that help digest food at a faster pace and weight loss is achieved.
5. Sugar: Many people do not know that drinking too much sugary drinks or add more sugar to tea or food also adds weight to the body. Sugar is converted into glycogen when in excess and glycogen is a fatty material. Therefore, to achieve the best results in weight loss, reduce intake of sugar, sugary drinks, sweets and many more.
In conclusion, the most effective success stories I heard from people in several different weight loss programs and what has been working for people is the fact that an individual must be dedicated to the pursuit , avoid fatty foods, avoid excess sugar and eat more foods rich in fiber. You can also try this five points and see how quickly low weight is obtained. Thanks for coming.
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