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Title : How to Fix Your Gut Bacteria and Start Losing Weight
link : How to Fix Your Gut Bacteria and Start Losing Weight

How to Fix Your Gut Bacteria and Start Losing Weight

How to fix your intestinal bacteria and start losing weight

Science is beginning to provide more information about bacteria intestine, often called "microbiota" and its importance in the acquisition and loss of weight. Studies have found that the human digestive system is full of millions of types of bacteria that have a significant relationship with the weight of individuals. The possibility of changing the bacterial environment may alter the way health professionals treat obesity in the future.

What gut bacteria?
Microbes have been known to affect human health for hundreds of years. However, only recently started medical science specifically bacteria in the human digestive system and its role in disease. Human intestines contain millions of different types of bacteria that help break down food into usable small packages so they can be absorbed efficiently in the digestive tract. They also seem to play a role in providing enzymes that affect other organs such as the pancreas that produce insulin to break down sugars. Suitable bacteria can help better utilize nutrients and help manage better weight control.

What role microbiota play in weight?
The researchers found lean individuals had significantly more bacteria, and a greater variety of different types of bacteria in their intestines that heavier individuals. This difference suggests that these bacteria can facilitate the efficient decomposition of nutrients in the body and also play a role in helping the body to produce insulin which helps remove glucose from the blood. The inability to effectively remove body sugar is a hallmark of type 2 diabetes Studies in mice indicate that these bacteria play a role in the way energy is collected and stored in the body.

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"How to Fix Your Gut Bacteria and Start Losing Weight", article source: positivemed.com

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