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Title : How Much Walking You Need To Lose Weight
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How Much Walking You Need To Lose Weight

Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during the 15 years track that is done not walk in all - regardless of what they did other exercises, according to a study published in the American Journal of Clinical Nutrition.


to reach that magical 240 minutes at a total week, follow this simple plan created by Malin Svensson, an expert in walking and fitness in Los Angeles . Not only will you burn 1,300 calories this week, but also firm up problem areas than your average walk ignored.

They aim to accumulate at least 45 minutes of walking in most days.You'll melt about 240 calories in each 45-minute session as "abdominal sculpting for calves and build more power push -off "says Svensson, author of Nordic walking, which puts its customers through this form of monitoring.

You should make steps in 2000 a mile to burn calories and lose weight. You can burn 100 calories in a mile.

1 mile = 2,000 steps and 100 calories burned
1 Libra - 3,500 calories
The loss of 1 pound per week = weight 500 calories a day
You need 10,000 steps on a base daily in order to lose 1 pound in a week

Tips for walking when you have a busy day

If 10,000 steps seem too much walking (you can start slowly and lose less weight and then increase the number of steps 10,000)

-Walk with their children to school
He can walk to the station and forget to take a taxi or a bus
-Do not use the bus always, you can walk to your home or work, or you can just get off the bus in the middle of your destination
never use the elevator, take the stairs instead.
No Park your car at the destination you need to get, I parked somewhere far away and take a walk

How to make it more interesting

-Change Their routines and be as exciting as possible.
-The Cold weather during the winter should not be an obstacle for you. You can buy a treadmill and watch your favorite TV show or movie while walking.
-Walk In different places, parks, neighborhoods, or listen to the music you like, that will give you the motivation and energy to finish what you started.
If you using the same track every day at the same time, it will become a very boring routine. Change the track and habits often.

How often must walk

First, you should consult your doctor for advice, in order to tell if you are healthy enough to support this activity.

Upon approval of your doctor, you should walk first three days a week for 15-20 minutes. Then step by step that should raise the routine of walking to walking 30-60 minutes every day of the week.

You will find that this is the easiest and best way to reduce your weight without any particular diet regime.

Source: homehealthyrecipes.com

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