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Title : Eat 5 Walnuts And Wait For 4 Hours. This Is What Will Happen!
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Eat 5 Walnuts And Wait For 4 Hours. This Is What Will Happen!

Nuts and similar fruits as they are rich in nutrients and have many beneficial substances including polyunsaturated fats, phenols, vitamin E and many antioxidants. They have a positive impact on the health of humans so that is why they are sometimes called super food.


If you consume daily 5 nuts, surprising increase of the health effects you will be felt. In the sequel, read only a portion of their health benefits that can be reached with the consumption of nuts a day:

-Prevention cancer
-Strength Brain health
- decreased risk of diabetes
decreased cholesterol
-Strengthen hair, skin and nails
-Decreased the chances of developing heart disease
-Decreased the waist size to almost 1.5 cm

There are a number of reasons why you should consider eating nuts every day.

What is happening to our body four hours after consuming just 5 nuts?

-The Nuts provide many nutrients and vitamins to the body enough and they are keeping the work in the body. Nuts are known for voltage stabilization. Antioxidants are present in nuts, will make your heart stronger and will fight free radicals that are known as triggers of many heart diseases.

The omega 3 fatty acids found in large numbers, the feeling of depression and ADHD symptoms will be reduced. The organs begin to work more efficiently and prevent clogged arteries and other negative health effects. If consumed in moderate amounts nuts does not cause weight gain. Instead, they are to maintain their health, will regulate your weight and waist size.

Source: healthyfoodstar.com and davidwolf.com

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