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Title : Here’s What A Glass Of Pineapple Juice A Day Does To Your Body
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Here’s What A Glass Of Pineapple Juice A Day Does To Your Body

We have excellent news for all lovers of pineapple in the world. Pineapple juice is one of the healthiest for you drinks. This is what a glass of pineapple juice contains and why you should drink every day.

Pineapple juice is very refreshing in the summer, but the numerous health benefits and nutrients it contains the become an indispensable drink for the winter season as well. You have probably not heard the pineapple may well be the healthiest fruit there. It is rich in enzymes, minerals and vitamins. Contains calcium, potassium, magnesium, phosphorus, iron, iodine, zinc and vitamin A, E, C and B. No wonder that doctors recommend drinking it every day.

Just 225 grams of pineapple contain 131.4% of the recommended daily dose of vitamin C, magnesium 76.5%, 9% of vitamin B6, 8 , 6% of vitamin B1 and only 82 calories.

What will happen to your body if you drink pineapple juice every day for a year?

• You will get sick and suffering from various inflammations less frequently because pineapple contains bromelain, which eliminates toxins from our system;
• going to lose the extra weight that has accumulated. Drinking juice fasting reduce your sugar cravings;
• Will you eliminate parasites from your system. Just drink this juice for 3 days to remove intestinal parasites;
• may decrease the risk of injury. Potassium in pineapple help maintain electrolyte levels stable and prevent muscle spasms during physical work;
• Drinking pineapple juice on a regular basis will provide your body with high amounts of antioxidants;
• Your teeth will be stronger and whiter;
• hair loss be avoided. It is rich in vitamin C, which is an important element when it comes to preventing hair loss;
• also keep your eyes healthy and sharp vision. It is rich in beta carotene which empowers the vision and keeps her healthy and sharp eyes.

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