Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation -Health & Beauty Informations. This article, entitled Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation
link : Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation

Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation

Knees remain mobile and strong throughout his life.

They are also one of the first areas of the body affected by arthritis and injuries.


knee surgery is actually one of the most common procedures in the United Unites hospitalization, with about 4.5 million Americans they live with at least one knee completely replaced.

The best way to keep your knees healthy is to stretch every day, stay fit and eat well.

If you need an extra boost or suffers from arthritis, drink this shake every day to improve the condition of joints and ligaments.

Set of pineapple Elixir
Ingredients:

-1 cup (250 ml) of water
-0.25 Oz (7 g) of cinnamon
Two cups pineapple chunks (sliced)
-1 cup instant oatmeal
-1 cup freshly squeezed orange juice
-1,5 Oz (40 g) of crushed almonds
-1, 5 ounces (40 grams) of raw organic honey

instructions:

-Cook oatmeal according to package directions and let cool.
-Add orange juice, cinnamon, honey and almonds in a blender and mix.
-Then add pineapple and pulse for 30 seconds.
-Finally, add oatmeal and mix until smooth.
-Drink immediately or store in refrigerator up to 3 days.

After two weeks of daily consumption, should feel less pain and inflammation throughout the body, including the joints!

How it works

Pineapple contains an enzyme called bromelain that is swelling and inflammation.

Often used to reduce inflammation of tendinitis, sprains and strains, muscle injuries and other minor and can reduce pain caused by arthritis.

Almonds contain protein, calcium, magnesium, zinc, vitamin E and alpha linolenic acid immunostimulation (ALA), which are all important in the treatment of arthritis and osteoarthritis.

Cinnamon has a slight analgestic affects and reduces inflammation by acting against the pro-inflammatory cytokines. Furthermore, the species prevents exercise-induced muscle pain

Orange juice is rich in vitamin C, which slows the wear of joints, playing a key role in the formation of collagen, a key component of cartilage and bone.

Honey has natural anti-inflammatory compounds that work together to cure arthritis, gout and contribute to healing and other joint conditions. Also sweeten your smoothie and stimulates the immune system.

Oats and other whole grains actually relieve inflammation. However, refined grains (like white flour) contribute to inflammation. Nutritionists suggest really oatmeal as a snack after training to prevent muscle and joint pain.


sources:

[1]http://www.healthline.com/health/total-knee-replacement-surgery/statistics-infographic
[2] http: // umm.edu/health/medical/altmed/supplement/bromelain
[3]http://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-foods-for-arthritis-13.php
[4] http: // www.ncbi.nlm.nih.gov/pmc/articles/PMC3700084/
[5] http: // www.ncbi.nlm.nih.gov/pmc / articles / PMC3665015 /
[4] http: // www.ncbi.nlm.nih.gov/pmc/articles/PMC3700084/
[5] http: // www.ncbi.nlm.nih.gov/pmc/articles/PMC3665015/
[6]http://education.athletesperformance.com/articles-2/articles-from-ap-specialists/using-nutrition-to-support-joint-health/
[7] http: // www.benefits-of-honey.com/arthritis-pain.html
[8] http: // www.webmd.com/arthritis/features/joints- ? food page = 2

Thanks for Reading Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation

Thank you for reading this Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Got Knee Pain? Try This Cinnamon-Pineapple Smoothie To Nourish Your Joints And Fight Inflammation Url Address https://healthnbeautyarticles.blogspot.com/2016/03/got-knee-pain-try-this-cinnamon.html