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Title : What Happens To Your Brain And Heart When You Eat 3 Bananas A Day
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What Happens To Your Brain And Heart When You Eat 3 Bananas A Day

Bananas have a lot more going for them than simply an affordable price and sweet flavor.

Studies indicate that the magic number is three–by eating three bananas per day, you provide your body with about 1500mg of potassium, and loads of health benefits.

So what exactly are the benefits?

Bananas are full of nutrients that are essential to a healthy diet. Aside from rich contents of potassium and fibre, no fat or cholesterol content means that bananas have low calorie compared to other types of food.

Bananas are the perfect tasty snack for athletes who are looking for an additional boost of energy as it contains low levels of glycemic carbohydrates.

Health Benefits of Eating 3 Bananas a Day

The consumption of three bananas on a daily basis has numerous benefits, some of them being:

Fights stress:

Potassium is beneficial for regulation of the heartbeat as well. When you feel stressed, your metabolic rate is increased and the level of potassium is lowered, so you should eat bananas in order to rebalance the heartbeat.

Reduces depression:

Bananas are rich in tryptophan, a type of protein that the body converts into serotonin. The serotonin is a substance that relaxes the body and helps you improve your mood.

Regulates blood pressure:

Bananas are rich in potassium, a mineral that helps in the regulation of the function of the heart.

Anemia:

When a person suffers from anemia, the body does not have enough red blood cells to carry oxygen to the necessary tissues. Bananas contain great amounts of iron, so they can help the body produce hemoglobin, and we know that low levels of hemoglobin usually indicate anemia.

Treats constipation:

One banana of average size contains more than three grams of fiber. If you suffer from constipation, start eating more bananas in order to restore your bowels. Bananas are a great and natural alternative to laxatives.

Cures hangovers:

Even though this is not a problem that all people have, still it is always good to know that banana smoothies sweetened with some honey are an excellent cure for hangovers.

Smoking:

Smokers, we have good news for you. Thanks to their high content of vitamins B2 and B6, bananas can help your body recuperate from the impacts of nicotine withdrawal.

PMS:

The vitamin B6 from the bananas can help you normalize your body’s glucose levels, thus improve your mood.

Boosts bone mass:

As we already mentioned, bananas contain a lot of potassium, which also prevents bones from decaying at a quick rate.

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