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Title : Glowing Shamrock Smoothie
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Glowing Shamrock Smoothie

This smoothie sweet mint is not only the perfect place to take for St. Patrick's Day green drink, but for the rest spring and hot summer days as well. It is frosty, fruity, sweet and with a great blow to mint. While my Clover imitator Shake is creamy and indulgent, this smoothie is light and refreshing, loaded with antioxidants and ultra-moisturizing ingredients.

One of my favorite beauty guru of plant foods is Kimberly Snyder . His books, websites and podcasts are so awesome for anyone who wants to improve their health and looks naturally through diet and lifestyle resource. This shake is inspired by its Glowing Green Smoothie , a fresh blend designed to increase its shine from the inside out. Smoothie is my go when I want to restart. That was exactly what was going on when I created this mixture. I put my own spin on it, and lots of fresh mint is used for a revitalizing spring themed sip.

I intentionally left out nuts and nut butters, avocados, chia seeds, protein powders, etc. This smoothie is simply vegetables and fruits, and I was frozen latter so that the end result would be crisp, fresh and cold.

Get a healthy glow in, and rejuvenate your spirit (and its routine beaten), with this refreshing green smoothie. I hope you like it as much as I do!

Glowing clover (fresh mint) Green Smoothie

makes two servings of 16 ounces

• 1 + 1/2 cups cold coconut water (or filtered water)
• 02.03 handfuls of organic vegetables (I used spinach, romaine lettuce, and Swiss chard)
• 1 cup organic chopped cucumber
• 1 cup leaves organic mint
• 1 organic large Golden Delicious apple, chopped and frozen (approximately one heaping cup)
• 1 frozen banana
• Some large frozen watermelon or ice cubes (cubes or frozen coconut water) pieces

first four ingredients are mixed in a blender until smooth. Add the frozen ingredients, and mix again until there are no lumps.

Source: feedingyourbeauty.com

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