Fast And Effective Diet – Lose 10 Pounds in 7 Days -Health & Beauty Informations. This article, entitled Fast And Effective Diet – Lose 10 Pounds in 7 Days, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category uncategorized, well, happy reading.

Title : Fast And Effective Diet – Lose 10 Pounds in 7 Days
link : Fast And Effective Diet – Lose 10 Pounds in 7 Days

Fast And Effective Diet – Lose 10 Pounds in 7 Days

This is an easy diet, but very effective in going to lose 10 pounds in one week.It is full of useful ingredients, and has proven to be fast and effect.


BREAKFAST

first get a glass of cold water with lemon juice on an empty stomach for purification toxins and metabolic activation. Half an hour after drinking water with lemon should eat two apples or two oranges. You can get a large grapefruit instead. You can add a handful of walnuts, almonds, hazelnuts, or nuts contain antioxidants that are most useful for women, who clean the body of free radicals and activate metabolism.

LUNCHEON

This diet allows the consumption of meat, and you can cook chicken or beef. You should also eat a pot (2 cups) sour milk yogurt.

SNACK

A fresh seasonal salad with olive oil and little salt.

DINNER

The food must be before 6 h. It consists of two boiled eggs, more or cucumber salad green salad with olive oil and a little salt. After 6 pm not eat anything. Make one liter of green tea (in 1 liter of water put 4 tea bags), which is to drink before bedtime. This is the menu for about a week or 10 days depending on the weight you want to lose. 7 days should lose 10 pounds. We wish you much success

Thanks for Reading Fast And Effective Diet – Lose 10 Pounds in 7 Days

Thank you for reading this Fast And Effective Diet – Lose 10 Pounds in 7 Days, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Fast And Effective Diet – Lose 10 Pounds in 7 Days Url Address https://healthnbeautyarticles.blogspot.com/2016/03/fast-and-effective-diet-lose-10-pounds.html