Title : Consuming 2 TBSP of This Oil Every Day Could SAVE Your Life (And it’s NOT coconut oil)
link : Consuming 2 TBSP of This Oil Every Day Could SAVE Your Life (And it’s NOT coconut oil)
Consuming 2 TBSP of This Oil Every Day Could SAVE Your Life (And it’s NOT coconut oil)
Hearty Soul
If you, Aove been following the trends of healthy food, you, AORE are probably familiar with the widespread praise oil olive. Furthermore, I, AOM sure you Aore using it in cooking anymore. But you know what makes olive oil an ingredient promote health such acclaimed?
About a decade ago, the American Association of Olive Oil filed a petition to allow the publication of the claims healthy on food labels. The statement: regular consumption of 2 tablespoons olive oil reduces the risk of heart disease! This almost unbelievable claim was investigated by the FDA and approved.
But why?
Unlike many other fats used in cooking as butter and sunflower oil, about 75% of the fat content of olive oil is derived from monounsaturated fats. To learn how to work monounsaturated fats in the body, you must first know about the two types of cholesterol. There are two types of cholesterol, lipoprotein Ai-high density (HDL) and low density lipoprotein (LDL). HDL is often referred to as the Äúgood Au cholesterol because it is responsible for removing the LDL from your body. Ideally you want to keep these two levels in a balanced ratio next.
The FDA investigation found that replacing saturated fats with monounsaturated fatty acids reduced levels of total cholesterol and low-density lipoprotein (LDL). By using more monounsaturated fats, it becomes easier on your body to achieve the ideal balance your cholesterol levels. But not only that, the unique composition of olive oil slows down the digestive process that allows your body to avoid sugar spikes in your blood.
That, AOS although not all! There is even more reason to be taking 2 tablespoons of olive oil a day.
Olive oil has a protective effect against heart disease and stroke
Like the leading cause of death in the world, finding ways to reduce the chances of diseases are one of the main priorities in the medical community heart. Consuming monounsaturated fats in olive oil prevents heart disease and stroke by keeping your blood pressure at a healthy level.
Olive oil is a fat that promotes weight loss
Because the oil effects, AOS olive on cholesterol, it, AOS much easier for you to lose weight when combined with regular exercise and a balanced diet.
olive oil improves cognitive function
a large-scale study in France found that heavy use of lead olive oil for vast improvements in visual memory and verbal fluency between older adults.
olive oil is loaded with antioxidants
When it comes to fats and cooking oils, very few can make the claim that they Aore rich in antioxidants. Well, except olive oil! Olive oil is rich in antioxidants that fight disease and cancer causing free radicals.
olive oil relieves constipation
olive oil It helps the passage of stool through the digestive system. At the same time, olive oil strengthens your digestive system against the disease.
Olive oil can reduce the risk of type 2 diabetes
having at least two tablespoons of olive oil a day along with a balanced diet has been found to reduce the risk of type 2 diabetes in prediabetic (people likely to become diabetic).
polyphenol olive oil, AOS reduce the risk of certain cancers
has been long known that people who regularly eat a Mediterranean diet, such as olive oil are less likely to develop certain cancers. This has been associated with antioxidants and monounsaturated fats found in olive oil.
Olive oil promotes bone health
oil olive found to promote absorption of calcium in the body. In a laboratory study in animals, it was found that olive oil encouraged bone formation in rats. This property is particularly useful for people who suffer from osteoporosis.
Olive oil has polyphenol anti-inflammatory unique
Normally fats are a source of ignition, and so this provides olive oil than the rest. olive oil polyphenols, AOS have similar as ibuprofen anti-inflammatory effect (one of the most anti-inflammatory drugs used). One study found that the polyphenols in olive oil may slow down the genes and proteins that lead to inflammation.
Olive oil may help treat rheumatoid arthritis
Regular consumption of olive oil has been shown to improve pain and swelling experienced by people suffering from rheumatoid arthritis. When taken in combination with omega-3 rich fish oil, olive oil has been found to be a potent treatment for rheumatoid arthritis.
With powerful effects like these, olive oil is more than a fad. It, AOS established as one of the super-major global health food
Sources:
http://www.whfoods.com/genpage.php ? tname = foodspice & dbid = 132
http://www.oliveoiltimes.com/olive-oil-health-news/two-tablespoons-olive-oil/38888
http://healthyeating.sfgate.com/benefits-1-2-tablespoons-olive-oil-per-day-9046.html
http://www.thehealthsite.com/diseases-conditions/top-10-health-benefits-of-olive-oil-sh21/
http://authoritynutrition.com/11-proven-benefits-of-olive-oil/
image sources:
http://www.simplyscratch.com/wp-content/uploads/2013/04/3-tbs-olive-oil.jpg
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