Title : Cinnamon Health Benefits :14 Unexpected Benefits for Health
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Cinnamon Health Benefits :14 Unexpected Benefits for Health
benefits cinnamon health - cinnamon has amazing health benefits, including its ability to help control diabetes. improving brain function, it protects against fungal and bacterial infections, improve digestion, increase the strength of the immune system and prevent certain cognitive disorders.Cinnamon has scientific name is Cinnamomum verum, and derived from the bark of a number of trees that fall within the genus of cinnamon. Cinnamon has been used as a food preservative in the past, but is especially associated as a kind of food, including bread, chocolate, desserts, drinks, donuts, candy, cakes, cereals, fruits, meats and poultry. One of the most unique elements of cinnamon is that it helps to flavor sweet and savory dishes, so it makes it extremely versatile, as it has been for thousands of years.
Nutritional value of Canela
Cinnamon is rich in phosphorus , magnesium, calcium and potassium. Cinnamon also has good amounts of manganese, sodium and iron, with small amounts of copper, selenium and zinc. Cinnamon is also rich in choline and has a good amount of vitamin C, A, E (alpha tocopherol), Betaine, and niacin. It also has a small amount of pantothenic acid, vitamin B6 and vitamin K. 100 grams of cinnamon has 247 calories and calories from fat only 10.Health Benefits of Cinnamon
cancer Prevention: research on the effects of cinnamon cancer have been going on for many years, and the conclusion is that the two substances in cinnamon including cinnamaldehyde and eugenol can both actively prevent cancer cells from spreading and is a very exciting time for cancer research for colon cancer, lymphoma and leukemia development. certain substances found in cinnamon to prevent tumor growth. These antioxidants constituents in cinnamon also helps with a variety of other health effects, including health and appearance of your skin, and also the body's ability to heal and repair itself.diabetes control: cinnamon can help levels of blood sugar control in the body. When cinnamon is added to foods, which can be chemically slow the stomach emptying process, which is what happens when simple sugars basic carbohydrates are consumed, and cinnamon can counteract these effects. This will help reduce the influx of glucose into the bloodstream, which can overwhelm the body's insulin receptors and cause imbalance in glucose levels, this is one of the main causes peaks and falls diabetics. Cinnamon can be both a preventive measure and effective treatment for diabetes, as cinnamon can help regulate the balance of insulin and glucose in your body.
Bone Health: Cinnamon sticks have high levels of magnesium that can give significant momentum to their bone health. Magnesium is one of the main players, along with calcium, which can help prevent osteoporosis and improve bone health in old age. By adding magnesium in the diet it has been shown to be very effective in improving bone health and preventing osteoporosis.
improve mental strength: Cinnamon has a potassium content that can improve your mental health. There is a chemical connection between the brain and the flavor / aroma of cinnamon. When research subjects have chewed cinnamon-flavored gum or smelled only cinnamon, no increase in cognitive activity. For those who need a brain boost, eat a heavy breakfast cinnamon and see how quickly your mind.
: cognitive disorders. Cinnamon has the ability to stimulate new neural pathways and improve cognitive ability makes it very exciting to keep lucid and conscientious people for longer as they age
fungal and bacterial infections cinnamon has antibacterial properties when applied to foods is well documented and widely tested. Although the essential oil of cinnamon is widely respected for his power, but simply adding cinnamon to your diet can also prevent certain bacteria and fungal infection take over your system. Cinnamon can prevent the cultivation of dangerous pathogens, which is why cinnamon has been used for centuries as a food preservative.
Antioxidant Effects: Cinnamon contains several essential oils and organic compounds that can actively seek out and neutralize free radicals in the body. Free radicals are dangerous by-product of cellular metabolism that can lead to healthy cells die spontaneously or mutate into dangerous cancer. The antioxidants contained in cinnamon was praised for its ability to improve heart health and prevent certain chronic diseases that are aggravated by the activity of free radicals.
digestive health: Cinnamon is very good to help maintain digestive health. cinnamon contains a certain amount of dietary fiber can help keep your digestive health. Fiber has many benefits for digestive health, including stimulates peristalsis and increase stool volume, aid digestion and prevent constipation, bloating and also more serious conditions such as colon cancer and gastric ulcer. Fiber can help bind with bile salts and remove them from your body before they can have a negative effect on your health. In addition, fiber can help maintain heart health by regulating cholesterol levels in the cardiovascular system.
The Immune System: Cinnamon has a natural warming qualities, so it is valuable for the treatment of various forms of flu and colds for generations. The ability of this warming can help cure fever and chills prevents the onset of pneumonia or bronchitis cases, due to the effects that stimulate your respiratory system.
Irritable Bowel Syndrome (IBS): cinnamon can help reduce the feeling of discomfort associated with IBS especially swelling. Cinnamon will kill the bacteria and cure of the infection in the digestive tract and allows the gastric juices to work normally. However, if you have stomach cramps or discomfort, a cup of cinnamon tea 2-3 times a day will help reduce pain. You do not have to worry, cinnamon will not give gas. This will really help reduce gas and bloating.
E-coli fighter / Salmonella: Cinnamon is one of the most effective fighters E-coli as antimicrobial these properties. Mix cinnamon oil with hydrogen peroxide and spray your cutting board and primarly kitchen sink after cutting meat. Spray it on your refrigerator, it is safe and natural. According to a study, the concentration of 2 microliters / ml of cinnamon was enough to disable Salmonella enteritidis, L. innocua and E. coli in apple juice and pear. 8 and 10 microliters / ml of cinnamon for melon juice and tryptone soya broth.
decay and gum disease Cinnamon has anti-bacterial properties that play a crucial role in eliminating harmful bacteria without damaging the gums or teeths. This is one reason that cinnamon oil is often used in chewing gum, mouthwash, toothpaste and breath mints.
cold, sore throat and cough: The first sample (5-10 minutes) of colds or itchy throat take a little cinnamon tea or cinnamon tea. This will help stop an impending disease in its tracks. This is related to the anti-bacterial properties warming cinnamon and their propensity to increase blood flow properties, which increases oxygen levels in the blood to fight disease. Traditional Chinese medicine often recommend cinnamon cough phlegm.
Parkinson's disease: Although very little research has been done, but according to studies by July 2014 conducted by Rush University Medical Center found that the use of cinnamon can reverse the biomechanics, cellular and anatomical changes that occur in the brains of mice with Parkinson's disease (PD).
One last word of warning: Although cinnamon has a very outstanding health benefits, but there are also some risks related to the use of cinnamon, especially in large quantities. Coumarin found in cinnamon can be potentially allergenic mainly in a variety of cinnamon cassia. High level of derivative cassia cinnamon should be avoided, this is because it can have a toxic effect on your body. Also, in controlled amounts, cinnamon not generally regarded as an allergenic substance.
https://www.organicfacts.net/health-benefits/herbs-and-spices/cinnamon.html
https://authoritynutrition.com/10-proven-benefits-of-cinnamon/
http://www.cinnamonvogue.com/cinnamoncommonuses.html
https://www.organicfacts.net/nutrition-facts/herb-and-spice/nutritional-value-of-cinnamon-and-nutmeg.html
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"Cinnamon Health Benefits :14 Unexpected Benefits for Health", Article source: healthyiteasy.com
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