Title : Blueberry Health Benefits :9 Amazing Benefits for Health
link : Blueberry Health Benefits :9 Amazing Benefits for Health
Blueberry Health Benefits :9 Amazing Benefits for Health
blueberry health benefits - blueberry has a lot of health benefits.. This fruit belonging to the Vaccinium family. Blueberries can be found in two types, such as wild blueberries or low-Bush, which has the scientific name Vaccinium angustifolium. The second type of blueberry Vaccinium corymbosum, commonly known as cultivated blueberries or tall shrub.According to a study presented at the Experimental Biology conference in 2009, found that a diet rich in blueberries reduces cholesterol levels in the blood and increase glucose control and insulin sensitivity, reducing the risk of diabetes and heart disease. Another study at the University of Michigan Cardiovascular Center, found that blueberries may help reduce belly fat and a risk factor for cardiovascular disease and metabolic syndrome.
Nutritional value of Bluberries
Blueberry has the highest content antioxidants of all fruits. This fruit is rich in antioxidants such as anthocyanins, vitamins A, C, E and B complex, selenium, iron (promotes immunity by improving hemoglobin and the oxygen concentration in the blood), zinc, copper (very effective Builder immune and antibacterial) and others. All these compounds can enhance the immune system and prevent infection. If you have a strong immune system, then you will avoid a disease that is transmitted by bacteria and viruses, such as flu, fever, smallpox and many others.
Benefits Cranberry Health
Urinary tract infections (UTI): infections caused urinary tract due to the formation of certain bacterial colonies such as E. coli coating along the interior walls of the urinary tract. Then resulting in swelling, a burning sensation during part of urine and other complications. This fruit can be very beneficial for this condition. Blueberries have a large compound formed polymer such as molecules that inhibit the growth of said bacteria. This fruit also has some antibiotic properties that add to these effects. Furthermore, these heavy molecules scrub these bacteria out of the wall along the tracks, can thus prevent infection. Until recently, this compound has only been found in blueberries and cranberries.Eye care and macular degeneration This fruit is one of the best alternative spectacles, eye drops, contact lenses, medicine and eye surgery . Blueberries can prevent or delay age-related problems such as cataracts, macular degeneration, myopia and hyperopia, dryness and infection, especially those relating to the retina, this is due to the antioxidant properties of blueberries. Macular degeneration is a serious problem when the retina gradually degenerates, and eventually leads to complete or partial blindness. You can simply eat blueberries for healthy vision, it is not necessary to put blueberries in our eyes. Blueberries contain panels antioxidants called flavonoids (rutin, resveratrol, quercetin and other), carotenoids (zeaxanthin, lutein and others), and other antioxidant compounds such as vitamin A, vitamin C, vitamin E, zinc, phosphorus and selenium , which are all very beneficial and important for eye health.
gastrointestinal and constipation : Cranberry-fiber that can prevent constipation, while the content of vitamins, sodium, copper, fructose and acids increase digestion by stimulating the right gastric and digestive juices to move food smoothly safety through their digestive system
brain functions, memory and Alzheimer's disease blueberries contain antioxidants, including vitamin a, B complex, E and C, anthocyanins, selenium, sodium, potassium, zinc, copper, phosphorus, magnesium, manganese and all others, all these compounds can prevent and cure disoreders neurotics with preventing the degeneration and death of neurons. These essential nutrients can protect braincells and helps restore the health of the central nervous system. It is also believed that cranberries to cure a serious problem like Alzheimer's disease greatly. Blueberry even heal damaged brain cells and neural tissues to keep your memory sharp for a very long time.
Cancer Cranberries contain certain compounds such as Pterostilbene (which is an excellent remedy for colon cancer and liver) and ellagic acid, which is in tharmony with anthocyanins and other antioxidants such as vitamin C and copper, they can do wonders to prevent and cure cancer.
Aging: One of the causes of aging factors, besides genetic factors are the effects of free radicals, which are the main cause of variety of symptoms in aging. Blueberries are rich in antioxidants and this fruit is ranked No. 1 in the world of antioxidants. This is due to the presence of anthocyanins in blueberries, pigments responsible for the blue blue berries. In addition, the high content of vitamin C is an important factor to prevent aging. You can prevent signs of aging such as wrinkles, age spots, osteoporosis, cataracts, hair loss, dementia and Alzheimer's disease, even with consumption of blueberries and get the most out of the antioxidant potential.
Immunity: Blueberries are high in antioxidants such as anthocyanins, vitamins A, C, E, B complex, copper (an immune builder and effective antibacterial substance ), iron (promotes immunity by increasing hemoglobin concentration and blood oxygen), zinc and selenium, all of these components can improve the immune system and prevent infections. A strong immune system can prevent exposed to diseases such as smallpox, flu, fever, and a host of other infectious diseases transmitted by viruses and bacteria.
Heart disease blueberries are high in fiber, which is an amazing place to dissolve the bad cholesterol antioxidant, bringing the cranberry one dietary supplements ideal for the cure of many diseases of the heart and strengthen the heart muscle.
Other benefits and the fact that these fruits: Blueberries can make you feel cool, sharp, vivid, close to nature and good humor, this is because blueberries are excellent antidepressants. Blueberry effective against many different conditions, so you do not have to spend a lot of money in medicine. Blueberries also have side effects. The deeper the color of blueberries, which the richest are rich in antioxidants and medicinal nutritients.
How to Choose blueberries
Always choose blueberries that are firm and have a living, a hue uniform color is whitish bloom. Shake the bottle to see if the berries have a tendency to move freely. If they do not, this may indicate that are soft and damaged or moldy. Be sure to avoid buying fruits appearing colored matte or soft and liquid in texture. Blueberries must be free of moisture due to the presence of water will cause fruit drop. If you buy a fruit frozen blueberries, gently shake the bag to make sure the berries move freely and not grouped, which may suggest that thawed and decrease.
Source: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-blueberries.html
http://www.womenfitness.net/blueberries.htm
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