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Title : 3 Natural remedies to cure insomnia and sleep disorders
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3 Natural remedies to cure insomnia and sleep disorders

Sleep is a health priority for the survival and well-being. Insomnia on the other hands is a common sleep disorder that can lose sleep quality and life. It affects approximately one-third of the adult population and more commonly in women. As for sleep quality often it declines in both men and women as they age.

Insomnia symptoms and causes:

The classic symptoms of insomnia include problems sleeping problems, without power sleep, even when physically exhausted, often waking in the middle of the night, waking up too early in the morning, waking tired after sleeping during normal hours..etc as to the causes, which are a lot of factors that cause sleep problems, including:

• environmental noise or changes
• Hormones
• psychological stress
• extreme temperature fluctuations
• chronic pain
• side effects of medications
• depression and anxiety
• Alcohol and caffeine intake (coffee - cigarettes - refreshments)

How to cure insomnia naturally?

The first remedy:

Dissolve a tablespoon of honey in a cup of warm water and drink just before bedtime. As simple as that.

The second remedy:

Put a few drops of basil put a few drops of basil or lemon oil on the pillow to sleep on, and inhale the soothing aroma helps the body relax and sleep soundly.

You can also fill the pillow with an herb called. 'Hops - Lupulin' characterized by an unpleasant odor, however, helps patients with insomnia to sleep

The third remedy:

Take a salt bath English afternoon by adding about a quarter kilo of salt English (magnesium salt) in a hot shower and try to relax on it for 20 minutes.

You can also spice it up by adding 5 drops of lavender oil to increase muscles and nerves calming influence.

Consultancies:

1. try to sleep on mattresses and blankets made of a cotton polyester material or free of any industrial fibers.
2. Stay away from drinking tea and coffee and afternoon refreshments, because it leads to the appearance of insomnia.

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That's all

have you tried any natural remedies for insomnia over before?

).

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