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Title : Apple diet - Lose 10 kilograms per 7 days!
link : Apple diet - Lose 10 kilograms per 7 days!

Apple diet - Lose 10 kilograms per 7 days!

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overweight, one of the common health problems that people of almost all ages. Algunosla people are genetically extra weight, while some put extra weight on himself mismosde poor dietary habits. This extra weight can cause many health problems and puedeTambién destroy their appearance. Whatever the reason is, everyone wants deshacersede those extra pounds.

People often use different types of drugs yplan diet with some exercise to reduce the extra weight they put on. Ellosa often find it difficult to reduce their weight by following a diet plan. poraquellos who can not follow these diet plans with problems and daily training routine, there are many natural ingredients that can help you lose weight extra.Sí, it is true. Apple is one of those natural ingredients, as facilitala digestion and also contains many useful substances which prevents the lever acumulaciónde fat and protect against cancer. Then conmanzana diet plan as the main ingredient is presented and this will help you lose weight in a way muypoco time.

Day 1: Apples - lose 1-2 kg

Breakfast - 2-3 apple with a few drops of lemon. You can add nuts.
Lunch - Apple, onion and parsley salad
.Cena - 3 blocks

Day 2: Apples and rice - lose 1 to 1.5 kg

Breakfast -. 1 cup unsalted rice with 3 blocks
Lunch -. Rice and apples
Supper - unsalted boiled rice

. Day 3: Apples and Cheese - lose 2 kg

Breakfast - cottage cheese, low-fat 2 blocks
lunch - Apple and cheese salad with honey and lemon
Supper - low-fat cheese 50 g
.

Day 4: Apple and Carrot - lose 2 kg

Breakfast -. 2 carrots and grated apple and mixed together
Lunch - carrot and apple salad with honey and lemon
Supper - 2 blocks baked with 1 teaspoon honey

. Day 5: carrots and beets - lose 2 kg

Breakfast - a carrot and beet both boiled
lunch - A resourcefulness boiled beets boiled egg
Supper - Carrots

day 6: Apples - lose 1 to 2 kg

Repeat daily menu 1

Day 7: Apples - lose 1-2 kg

Repeat Day 2
menu
NOTE :. Whenever you feel hungry you can increase the amount of apples

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