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Title : 8 Super Health Benefits of Eating Lettuce
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8 Super Health Benefits of Eating Lettuce

Lettuce is a green leafy vegetable normally eaten raw as part salads, burgers or sandwiches.

is grown easily, although it requires relatively low temperatures for prevent bloom quickly. There are about six varieties of cultivars exist based on their training head and leaf structure.

Depending on the variety, this plant is an excellent source of vitamin K and vitamin A, with higher concentrations of provitamin A compound, beta-carotene, it found in darker lettuces green, as Romaine.

With the exception of the variety iceberg lettuce is also a good source of folic acid and iron.

In addition to their usual purpose as a vegetable edible sheet, which has had a number of uses in ancient times (and even some more modern) as a medicinal herb.

Some of the health benefits of lettuce have been confirmed by modern scientific research include:

1. It reduces cholesterol levels

a study was conducted on mice to test the impact of consumption of lettuce in fat and cholesterol. The results indicated a significant reduction cholesterol levels compared to mice that were fed lettuce.

2. Antioxidant Properties

Studies have shown that lettuce has antioxidants that are necessary for health human. Antioxidants act as barriers to free radicals that are produced during cellular metabolism.

These free radicals attack healthy tissues, cells and DNA within them. Often they can cause healthy cells to mutate into cancer cells.

3. Help weight loss

lettuce contains fiber and cellulose. In addition to filling much fiber improves digestion .

Improving your digestion may not sound like a good thing for weight loss , but it is actually essential for weight control in the long term.

4. Low Glycemic Index

Lettuce has an average glycemic index of 15, but because it has so few calories, your glycemic load is considered zero.

Foods with low glycemic indexes are great for anyone watching their blood sugar, for medical reasons, or for weight control.

5. Protects skin

The combination of vitamin E and vitamin C in this vegetable helps in keep your skin healthy as you get older.

Vitamin E also provides protection against harmful ultraviolet rays of the sun and reduces the risk of cataracts and macular degeneration.

6. Proteins

Proteins are the building blocks of a developing body. They are needed for muscle development and many important metabolic reactions in the body. Lettuce contains a good 20 percent of the proteins in their total amount.

7. Benefits Hair

Like the rest of the body, your hair also needs a supply proper nutrients, vitamins and minerals for growth and health. Being highly nutritious, lettuce offers a range of benefits for hair .

8. anti-cancer properties

leaf extracts Lettuce can control certain types of cancer. Research on human cancer cells, particularly leukemia cells and breast cancer cells, were controlled to a significant degree after being treated with extracts of lettuce.

Experiments also suggest that the weight ratio of lettuce human consumption required to kill 50% of leukemia cells would be 3 kg.

Source: www.lifehealthandfood.com

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