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Title : AN ONION CAN CURE AT LEAST 5 HEALTH PROBLEMS
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AN ONION CAN CURE AT LEAST 5 HEALTH PROBLEMS

id = " Part of the lily family, onions not only add an exquisite flavor to your kitchen, but also they have a wide range of medicinal properties that can combat many health problems. Tears in his eyes that give are nothing compared to what this powerful plant can do for your health. And best of all, onions are readily available at any grocery store and cost about anything.

Possible benefits health onions consuming

the benefits of fruits and vegetables are undeniable. The consumption of these foods on a regular daily basis can reduce the risk of and even prevent a number of health problems. For example, several studies have found that increased intake of plant foods such as handles can reduce the risk of obesity and overall mortality, diabetes heart disease , while promoting healthy skin and hair, more energy, and less body fat. * Cancer: plants of Allium such as onions, are abundant in organic sulfur compounds, which on several occasions have been linked to a reduced risk of cancer , especially the stomach and colorectal cancers . Health experts believe that the medicinal properties of onion are mostly due to its high content of organic sulfur compounds that fight free radicals in the body and prevent tumor growth and mutagenesis. Onions also contain lots of vitamin C, a powerful antioxidant that counteracts the effects of free radicals in the body. Free radicals are one of the many causes of cancer development. * Colon cancer :. Onions are rich in fiber, and increased consumption of vegetable fiber has been linked to a lower risk of colorectal cancer * Prostate cancer: As in a case-control study that examined the binding between allium vegetables and prostate cancer, men with the highest consumption of these vegetables had the lowest risk of prostate cancer. The study was published in Journal of the National Cancer Institute . * of the esophagus and stomach: allium vegetables have also been found effective in reducing the risk of esophageal and stomach cancer . A number of studies have revealed that alliums have anti-cancer and cancer-fightingproperties
properties * Sleep and mood :. Onions are beneficial to fight depression as well due to its high content of folic acid, which prevents excess production of homocysteine ​​in the body. Excess homocysteine ​​not only reduces the supply of blood and other nutrients to the brain, but also affects the secretion of hormones of "happiness" -. serotonin , dopamine and norepinephrine, that affect mood, sleep and appetite
* skin and hair: Good hair quality skin depends largely sufficient intake of vitamin C, which is essential for the secretion and maintenance of c ollagen . Collagen gives structure to the skin and hair.
Source:http://www.healthyfoodteam.com

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