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Title : 5 Detox Teas To Flush Out Toxins From Your Body And Nurture The Good Bacteria In Your Gut
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5 Detox Teas To Flush Out Toxins From Your Body And Nurture The Good Bacteria In Your Gut

While it is more common for subjects of popular health such as weight loss, disease prevention, or physical appearance, many do not draw your attention to the underlying system that affect every part of your health and it looks ... the gut.


the surprising role of the gut

Our physical and emotional well-being depends directly on the processing system three parts consisting of the liver, the adrenal glands and the intestine.

When run smoothly this system has effectively waste, eliminates toxins, and even balances hormones that affect our emotional state.

Indeed, a large part of its current mood is affected by the state of his bowels, with up to 95% of the body's serotonin (the hormone of happiness) that occur within she.

However, in order that your gut work properly, there must be a healthy balance of bacteria. A healthy intestine contains about 80% good bacteria and 20% bad bacteria.

Imbalance intestine
When these percentages start to increase or decrease due to toxins such as heavy metals or processed foods, problems begin to manifest in the form of various diseases and health complications.

For this reason, it is vital to limit the amount of toxins entering your body, in order to allow the liver and kidneys to do their job more efficiently. The best method is to make sure you eat healthy foods and cut detoxifying toxic foods.

To simplify this process, we have compiled a list of herbs that effectively help remove toxins.

5 detoxifying herbs

For most of these healing foods, infusing 1 cup of boiled water with a tablespoon of your chosen herb and let stand for 5-10 minutes. For best results, buy organic herbs, either fresh or dried.

1. Cilantro
Although up to 14 percent of the population believes that this herb tastes like soap, cilantro contains anti-inflammatory and anti-oxidant properties that help in removing toxic metals from the body.

The grass is easily found in the local supermarket chains, and goes wonderfully with food with a Latin flavor.

2. Elderberry
Known for its ability to clear mucus from the body, berry elderberry not only detoxifies but also helps improve the body's immune system.

also it relieves inflammation of the mucous membranes to improve nutrient absorption in the intestine and prevents toxins consumed from entering the bloodstream.

3. Dandelion root
This herb is rapidly gaining popularity as an addition to smoothies and wellness teas due to its ability to increase the production of bile and break down fats. The root also acts as a diuretic to flush out the kidneys.

4. Burdock
are commonly found in Japanese cuisine, this herb contains a high concentration of fiber, which stimulates the digestive tract, resulting in reduced inflammation and eliminating harmful bacteria. It also works as a digestive tonic and blood.

5. Red clover
Known for its use in cancer prevention, red clover also makes a powerful job in cleaning the blood stream of harmful antibodies. It also cleanses the lungs, liver and kidneys to expel toxins trapped in body tissues.

In addition to the above list, a diet that contains a healthy amount of probiotics and prebiotic foods, such as sauerkraut, kimchi and miso, it can also help keep the gut healthy and happy.

Source: dailyhealthpost.com

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