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Title : 4 Things You Do Wrong That Cause Your Chronic Back Pain and How to Fix It
link : 4 Things You Do Wrong That Cause Your Chronic Back Pain and How to Fix It

4 Things You Do Wrong That Cause Your Chronic Back Pain and How to Fix It

4 things that do evil that make your chronic back pain and how to fix

Chronic back pain can affect life seriously. It can affect their physical mobility, their mood, their work and their leisure time. Sometimes the pain can be so bad that not even want to get out of bed, causing pain, stinging, throbbing sensation or a feeling of tension in the muscles. If you are suffering from chronic back pain, it is important that you know that there are changes in lifestyle, little related to the exercise you can do in order to start relieving your pain. A lot of chronic back pain arises from the fact that the back consists of several muscle groups plus the backbone. As we age, we are more likely to suffer minor injuries and deformations, which makes health care muscle and bone especially important. Let's take a closer look at 4 ways to start improving your chronic back pain today.

1.Sit With the back straight

You've heard that his mother and teachers say, and with good reason. Poor posture is a major cause of chronic back pain. If you work in a sitting position, trade in your old chair to one lumbar (lower back) support or high-backed chair that supports your entire offer. Belief or not, the position of your feet in this scenario is equally important. Placing your feet on a small stool so your knees are slightly higher than your hips is the most ergonomically correct position for your back and that will be most useful to eliminate back pain.

2.Stand up straight, too

If you are working in a job that is standing all day, it is very likely that at some point you will be inclined to slouch. Do not do it. It might seem that is the relief of her chronic back pain, but it's just bend your back in an unnatural way. Instead, try to change your standing posture. Do not hang your head down - it and stay alert. Put your shoulders back slightly and pull in your stomach muscles to achieve the ideal posture, which can help reduce muscle tension. If you are able, standing with one foot on a small stool and feet every 15 minutes or so switching can also be beneficial.

3.Do not ditch Exercise - just change your routine

RELATED ARTICLE: The truth about back pain 5 Critical Facts you need to know

When your back hurts, the thought of exercise may seem terrible. After all, who wants to go to work out when they are in pain?

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"4 Things You Do Wrong That Cause Your Chronic Back Pain and How to Fix It", article source: positivemed.com

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