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Title : 3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain
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3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain

Kneeling make an important part of their bone structure and physical strength. Support your body and yes, knees are why walking. Knee pain is triggered by a number of underlying causes. It may even their shoes that give you problems.


If you like walking in flip flops, your tendons are probably sore or tight. In this case, getting adequate rest and do some stretching quality. It is not the fault of the weather or exercise, it's only flip-flops. Over time, the pain can rise high to the hips and spine.

Walking barefoot is ideal for you, and you are definitely getting bad compared to walking with flipflops favorites.
The knee pain attacks of nowhere, and pressure on the tendons and ligaments just makes it worse.

Knee pain is common in obese people. It is the human body responds to how excess pounds and a red light that something is wrong with your body.

And there are all injuries that require special treatment and even surgery. We give a natural recipe that will help prevent sudden and severe pain in the knees.

Each of the ingredients you need is full of strong anti-inflammatory properties, which is amazing for your tendons and ligaments.
They are high in magnesium, silicon, vitamin C and bromelain. This tasty drink will give you all the energy and strength you need to "survive" all day.

Moreover, the batter contains healing your favorite fruit, and it's a safe bet!

Ingredients:

-1 cup oats
-1 cup water (250 ml)
-2 cup pineapple chunks
-40g Raw honey
-40g almonds, crushed
cinnamon -7g
-1 cup fresh orange juice

Preparation:

-Cook His oatmeal as usual. Just boil for several minutes, that's all.
-Add A cup of fresh juice oatmeal orange.
-Blend almonds, honey, pineapple chunks and cinnamon together.
-Add Its blend of oatmeal in the blender.
-Blend until ingredients are thoroughly combined.
-Dump In some ice cubes and enjoy your shake to relieve pain!

You can only mix all ingredients together, but cooked oatmeal gives your smoothie a better consistency.

up to you to decide what works best for you.

Source: healthyfoodhouse.com

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