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Title : 15 Foods and Herbs for Your Toxic-Free Blood
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15 Foods and Herbs for Your Toxic-Free Blood

15 foods and herbs Free blood Toxics

Our bodies are equipped with detoxification systems, but these only they can perform effectively if the introduction of toxins from our body is rare. Poor air quality, pesticides, preservatives and artificial flavors and colors in our food and strong chemicals in cosmetics and household products to make a steady stream of toxins that enter our body. It may be too much for our natural healing system to treat, leading to illness and disease. However, as there are foods that will hurt, there are foods that will help. Many foods have been shown to help the body in cleansing the blood, thus preventing serious health problems.

Beets
Loaded with antioxidants, beets protect your body from free radicals and stimulate the elimination of toxins in the blood. You can consume raw beets by pressing or mixing them into a smoothie. Also, try adding steam and one in pieces to a salad.

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With its high level of essential mineral sulfur, raw garlic is a star of blood purification. Its function is to stimulate the liver to produce detoxification enzymes, toxicity filter your bloodstream. If you have a juicer, try adding a clove of raw garlic to your daily juice to mask the taste.

Milk thistle
This herb helps prevent liver damage that can occur in a highly toxic body, and also acts as an adjunct to anti-inflammatory absorption and nutrient . It is easier to buy milk thistle as a liquid supplement and add a few drops to a glass of juice or water before drinking it.

Apples
This favorite fruit is full of soluble fiber pectin, which bind to cholesterol and heavy metals, removes them from the system. They also encourage the production of bile in the liver, promoting detoxification.

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"15 Foods and Herbs for Your Toxic-Free Blood", article source: positivemed.com

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