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Title : Why You Should Start Eating Turmeric Once Per Day
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Why You Should Start Eating Turmeric Once Per Day

Per Day Eleven

There are more than 6,000 clinical studies demonstrating turmeric to be No. 1 healing herb today. Health experts agree that eating a little turmeric per day, about a teaspoon or less, can help your body fight inflammation, pain, aging, even some cancer, and more.

The reason is as beneficial curcumin is due to the more active compound containing, called curcumin. Curcumin Turmeric makes anti-inflammatory and helps fight free radicals, plaque and other toxins and bad things in your body.

However, our bodies are not as great in the absorption of curcumin itself. Therefore, it is important add a little black pepper in turmeric, to increase absorption. See below some of the amazing health benefits that turmeric provides:

boost support brain - Turmeric helps keep brain healthy and functioning properly. Researchers have found that curcumin, the bioactive main ingredients found in turmeric, can cross the blood brain barrier and bind directly to the plate. It has been found to have a positive effect on overall cognitive function and may slow or even reverse certain brain, such as Alzheimer's disease and dementia diseases.

Anti-inflammatory Relief - The curcumin found in turmeric is a strong anti-inflammatory compound that works just as well, if not better, than many of the current anti-inflammatory drugs available. It can help relieve inflammation due to inflammatory bowel disease, arthritis, pancreatitis and many other diseases.

AIDS in cardiovascular health - Again, curcumin found naturally in turmeric is what works to remove plaque accumulated in arteries and therefore helps prevent clot formation. It helps our entire cardiovascular system and can effectively reduce levels of bad cholesterol (LDL).

improves digestion - The curcumin which has potent anti-inflammatory effects and works to alleviate and reduce bloating, gas and other digestive tract problems. Also stimulates gallbladder, so that people with the disease gallbladder avoid turmeric on a daily basis to avoid the risk of overstimulation.

There are more positive effects on health can be obtained from eating a teaspoon of turmeric or less each day, and the next video covers some of them. Add more turmeric in your diet ; Try to work on meals that tastes great in soups, stir-fries, and shakes!


Related:

• Turmeric Produce "remarkable" recovery in Alzheimer's patients
• 600 Reasons turmeric may be world's most important grass
• set 1 mistake most people make when using the turmeric

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