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Title : Why Instant Noodles May Be Destroying Your Health
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Why Instant Noodles May Be Destroying Your Health

Instant "ramen" noodles are a hugely popular staple - especially in collegial population. While real ramen made from flour without additives noodles are not cause for serious concern, cheap instant noodles are a total of additive-fest. People living on campus and find it difficult to budget their money often end up surviving on instant noodles several days a week. In Asia, the popularity and convenience of instant noodles is even bigger; is a fast, cheap and easy way to relieve your hunger? - But how instant noodles affects their health

# 1: instant noodles are extremely high in sodium

Instant noodles are extremely high in sodium - a package containing 1875mg - more than the entire recommended daily dose of 1,500 mg. Sodium is one of the main causes of hypertension (high blood pressure) and renal dysfunction. How? Sodium causes an accumulation of fluid in the body, raising blood pressure, which destroys the delicate vessels that supply the kidneys with blood. This is why people with kidney problems are advised to avoid canned foods and too much salt in your diet. [1]

# 2: instant noodles are loaded with MSG

MSG is a specific type of sodium found more preserved food as instant noodles and canned foods. MSG intake has been linked to an increased risk of cancer of chest pain hypersensitivity reactions such as migraines, hot flashes [2] and, and. [3] Although the FDA has officially labeled MSG as generally safe, it remains a controversial ingredient. Because these cases of hypersensitivity and a potential cancer risk, requiring all foods to list MSG as an ingredient if used in any way to make the product.

# 3: Preservatives affect the absorption of nutrition in the body

Because instant noodles have extremely high levels of preservatives, but it can also affect the way our bodies absorb the nutrients. The stomach and intestines are where the absorption of nutrition is carried out and are home to good bacteria that helps digestion. Preservatives damage these good bacteria, lowering their numbers (and increase the number of bad bacteria!) And affecting the ability of our body to absorb nutrients from food. [4] This can cause problems such as nutrient deficiencies and absorption problems long term.

# 4: instant noodles contain antifreeze

Yes, I really do. While instant noodles have their typical preservatives such as monosodium glutamate, also less known ingredients that have to lift the eyebrow. Propylene glycol - a colorless liquid - antifreeze is a popular due to its ability to absorb water. Also it becomes used to preserve the texture of instant noodles, thus prolonging its life. [5] A 2004 study also linked in making propylene glycol with an increased risk of liver cancer. [6]

# 5: instant noodles have been linked to the plasticizer contamination

Plasticizers are additives that increase the flexibility of non-food items. However, again in 2011 and 2012, it found that Chinese instant noodles (including certain brands that are exported to the US) to be contaminated with toxic levels of plasticizers. When this substance is ingested, it damages the digestive tract and increases a person's risk of developing gastrointestinal and liver cancer. [7]

No. 6 instant noodles often contain a cocktail of unhealthy ingredients.

instant noodles and sauces packages commonly contain canola oil, corn syrup and tertiary (TBHQ) - a very controversial preservative that also added to perfumes, lacquers and biodiesel! [8]

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