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Title : Does Your Eye Ever Twitch? Doctors Say THIS Is What It Means
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Does Your Eye Ever Twitch? Doctors Say THIS Is What It Means

A nervous eye can be very annoying and uncomfortable. You, Aove likely experienced many times before and always seems to come out of nowhere. In a moment everything is fine and normal and seconds later it feels like your eye is about to jump out of the basin. The nerve or muscle or whatever the hell can be spasms and shaking everywhere, making squint and worries about what is really happening there. If you ever wondered what is causing the eye to tremble and whether or not you should not be worried about it, here is the answer.

There are several different types of eye spasms and each is considered a separate from the rest condition. All of them are caused by different things and the most common type, which is likely to be experienced, is called eyelid spasm or myokymia. The Mayo Clinic describes as Äúaffect [ing] only the eyelid. It may imply either upper or lower lid, but only one eye at a time. The eye twitching can range from barely noticeable to annoying. The tremor usually disappears after a short time, but can recur more than one hours, days or longer. Au contraction is caused by small muscles and nerves located around your eye. Like any other muscle spasms suddenly out of control, which in his eye also can. There is nothing serious about this type of contraction and it, AOS relatively normal.

A less common type of contraction should be concerned about is called a blepharospasm, when a contraction in both eyelids is increased and gradually worsens. You reach a point where the intensity and tension of contraction becomes too much and may even lead to blindness or near full. However, this is a very rare occurrence and if it ever happens to you, consult a doctor immediately.

While doctors and scientists have yet to agree on what exactly causes our eyelids contract, have reduced some of the main factors contributing to it. In the video that accompanies Dr. Matthew Palmer, OD, from the center of the eye Southwestern explains the basic concepts of eye spasms and reassures us all that isn, AOT a major health problem or concern. In fact, it, AOS opposites and normal, many people experience throughout their lives.

Here they are some basic things you can to reduce the frequency and severity when it happens to you:
1) Relax and De-stress the less stressed you feel, the less likely they are just experience an involuntary eye movement. Stress is believed to be one of the main causes of myokymia and it, AOS also an aggravating factor that will make your stronger contraction and therefore worse.

2) Get a Full Night, AOS sleep- A lack of good, quality sleep can wreak havoc on your body, especially the eyes. Having to focus and refocus countless times each day is hard on the eye muscles and fatigue just like any other muscle in your body. Not getting enough sleep also adds more stress to our lives and bodies, so rest your eyes and try to get as much sleep as possible.

3) caffeine If you really have problems contraction of the eye, cutting caffeine from your diet, because it can trigger them. Caffeine also causes our body to release serotonin and norepinephrine, two chemicals that stimulate and excite the nerves, that one advantage to the most common and serious eye spasms.

These three factors contribute to twitching eyelids, but there may be other potential causes. If you have an involuntary eye movement that is very annoying, frequent and annoying problem, there are medications that can help him. Botox has also proven effective in the management and control of muscles around the eye and can help with spasms. However, most of the time the spasms go away on their own and are not so severe that greatly affect our quality of life. Finally, there are no neurological problems associated with a nervous eyelid, so don, AOT worry about the experiences or altered when they occur. It, AOS a normal occurrence and should pass in a few seconds or minutes.

Watch the video:

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