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Title : 4 Amazing Health Benefits That Come From Eating Turmeric Everyday
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4 Amazing Health Benefits That Come From Eating Turmeric Everyday

id = " Turmeric has been known to be one of the last forces of nature simply by the fact that it has been in traditional use for over 4,000 years. Recent studies have also been able to show that turmeric may even be able to help fight certain types of cancer, treatment of digestive problems, fight infection, and even reduce inflammation. Turmeric is a wonderful article natural home to have around, especially if consumed daily.

1. Improves heart health

The curcumin found in turmeric has been shown to improve the overall health of your heart. In a study conducted by the University of Maryland, the team of scientists were able to demonstrate the efficacy of curcumin plaque removal capabilities. The plaque that builds up inside the arteries can lead to serious consequences, such as having a stroke or a heart attack.

2. Improves cognitive health

Turmeric has also been shown to improve our ability to process brain / learning in different environments. In addition, curcumin has been shown to help with the prevention of diseases including neurodegenerative disorders Alzheimer's disease and dementia.

3. Strengthens cancer prevention

Although turmeric is being monitored in the same effectiveness against cancer, studies in animals and in the laboratory have proved very interesting. The American Cancer Society has been demonstrated that curcumin has the ability to "interferes with several important molecular pathways involved in cancer development, growth and spread." The researchers then added to emphasize the effectiveness that turmeric has battling cancer: "The activity of curcumin reported leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, carcinoma of head and neck squamous cell, lung, melanoma, neurological cancers cancer, and sarcoma reflects its ability to affect multiple targets . therefore, a disease "old age" as cancer requires an "old" "treatment.

4. Reducing inflammation

Turmeric has been known to contain more than two dozen anti-inflammatory compounds. Mentioned earlier about heart health, curcumin is one of the most powerful elements of turmeric that is able to effectively help the body for a variety of needs, being the easiest to resolve inflammation. In fact, Dr. James Duke had summarized its findings about turmeric after successfully published a study in October 2007 through Complementary and Alternative Therapie s, returning in July 2008 after reviewed more than 700 studies, Duke concluded that turmeric was by far the most effective substance that you can take for inflammation without significant side effects. Hopefully this article has convinced you to incorporate turmeric into your diet! Remember, these benefits will only work if consumed daily

Source: http: //simpleorganiclife.org/

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