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Title : WHAT DOES THE ROCK EAT TO LOOK LIKE THAT
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WHAT DOES THE ROCK EAT TO LOOK LIKE THAT

Meal 1 10 oz cod 4 whole eggs 2 cups oatmeal Meal 2 10 oz cod 12 oz sweet potato 1 cup veggies  Meal 3 8 oz chicken 2 cups white rice 1 cup veggies   Meal 4 10 oz cod 2 cups rice 1 cup veggies 1 tbsp fish oil Meal 5 8 oz steak 12 oz baked potato spinach salad   Meal 6 10 oz cod 2 cups rice salad   Meal 7 30 grams casein protein 8 egg-white omelet 1 cup veggies (onions, peppers, mushrooms) 1 tbsp omega-3 fish oil Source : www.fitnessfamoushouse.com

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