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Title : Use The R-I-C-E Method To Quickly Get Rid Of Swollen Ankles, Legs And Feet
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Use The R-I-C-E Method To Quickly Get Rid Of Swollen Ankles, Legs And Feet

After a long day on your feet up or a long flight, you may observeque your ankles , legs and feet begin to swell. This is known as edema.
For the most part, this inflammation is completely normal, but it can also be a sign of a more serious medical condition.
may cause some discomfort and embarrassment, especially if the swelling is visible to those around you.

What is edema?

Edema is swelling caused by excess fluid trapped in the body detejidos. It is very common in the extremities, especially in their legs and feet.
Common symptoms include:

• inflammation or swelling of the tissue directly under the skin
  • stretched or shiny skin
  • The skin retains a dimple after being pressed for several seconds
  • Increased abdominal size

edema is often caused by pregnancy, injuries, infections, drugs, hormones, obesity, arthritis, lymphedema (blocked lymph channel), venous insufficiency, blood clots and heart, liver or kidney disease.
how to treat it in place:

1. R-I-C-E Method

One of the fastest ways to relieve swelling is the RICE method.
rest your legs : In the case of edema, which esbeneficiosa to lie on your back and join algúnvaso could cause arterial constriction around his waist and knees. Be sure to remove your shoes too.
ice A cold compress will help constrict the sangrebuques and get the blood flowing back to the heart. However, keep in cuentano apply for more than 10 to 20 minutes at a time.
Compression: Enveloping your feet or ankles in unavendar or slip in a compression stocking can help reduce swelling gently yapriete blood up the leg.
Elevate :. While lying down, elevate your feet with a pillow or chair to encourage blood flow back into your torso

2. Massage

If you start to feel your lower extremities swell, gently massage the affected area to release accumulated fluid in the tissue and cells and promote blood flow area.
How to prevent edema

1. cut salt

Your body tries to maintain a concentration of sodium / water out of the cell walls that is approximately the same as seawater.
When consumed too much sodium, your body clings to water paramantener the right proportion. This is called retention and causarsu body can swell.

2. Avoid high-sugar foods

Excess insulin can cause fluid retention and sodium especialmenteen type 2 diabetics over time, can lead to high blood pressure congestive heart yinsuficiencia.

3. Drink more water

In some cases, dehydration can actually cause edema. When you do not estáobtener enough water, your body tries to push excess water back intheir cells, causing them to swell. In severe cases, it can inclusoocurrir in the brain and cause permanent damage.
To stay hydrated, try to drink 7-10 tall glasses of water a day.

4. Try Diuretics

natural diuretic Eating vegetables can help relieve fluid buildup in the body tissue.
These foods are asparagus, parsley, beets, grapes, green beans, green leafy vegetables, pineapple, squash, onions, leeks and garlic.
Garlic also contains allicin, a vasodilator, which means that it can dilate blood vessels and promoting blood flow.

5. More magnesium

Magnesium helps relieve fluid retention in menstruating women. It can also relieve muscle cramping that can accompany edema.

6. Exercise

exercises causes contractions of the muscles, which contract and dilatanvasos blood and bring the blood back to the heart. Also help move along lymph, avoiding accumulation in their extremities.
If you spend most of the day standing or sitting, flex your ankles and knees yextienda all day. It is also importanteevite cross your legs as his encampment.
If swelling persists or is accompanied by chest pain, shortness of breath and headaches, consult your doctor.


Source: http://supertastyrecipes.com/

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