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Title : The Most Powerful Fruit, Filled With Antioxidants That Has 20 Times More Vitamin C Than Orange Juice, The Liver God…Its This Tiny Fruit
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The Most Powerful Fruit, Filled With Antioxidants That Has 20 Times More Vitamin C Than Orange Juice, The Liver God…Its This Tiny Fruit

This Tiny id = " Ayurveda in its numerous treatments and formulations often makes use of a tiny fruit called Amla, and is commonly known as "Indian gooseberry."

This fruit season strong and spicy has been used for over 5000 years India in order
to rejuvenate the body and strengthen the immune system. Amla is yellow and green in color and is available during the winter months, when you can grow up to 18 meters.

Antioxidants such as vitamin C and polyphenols found in most berries, can provide protection against chronic diseases such as cancer, heart disease and diabetes. Amla is an excellent source of vitamin C, which helprs to destroy free radicals that damage the cell membrane.

100 grams of amla can provide up to 450 milligrams of the vitamin, so their juice can have up to ten times more vitamin C than fresh orange juice. Heat or air can easily destroy vitamin C, but the high concentration of this vitamin that contains amla, protect it from being completely destroyed in the process of preparation.

Amla (Amalaki fruit) is a potent extraordinary fruit with numerous beneficial properties that serve our health:

1. Stomach pain

Numerous abdominal problems can be solved with this amalaki, fruit such as abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems.

2. Diabetes Prevention

Amla improves liver function, helps in pancreatitis, inflammation, pain and pancreas function. Its regular consumption lowers the level of sugar in people with type 2 diabetes by regulating insulin secretion. Namely, the study results showed that only 3 g of powder of amalaki is more efficient than many of the drugs used in treatments for diabetes.

3. Liver detoxification

is scientifically proven that the amalaki is amazing in cleansing the liver from toxins, especially made from the negative effects of drugs (especially those against tuberculosis).

4.Cancer treatments

In treating cancer, antioxidants play an important role. They can even help in preventing one, as they help reduce inflammation and cell damage.

5. skin recovery

This amazing fruit is used as a treatment for rashes, pimples, acne and other skin problems, including all kinds of inflammations.

6. Stimulation of hair growth

Another advantage of its use is that it will help promote growth, hydration, protection, shine and the softness of her hair. Simply mix amla powder with little hot water, leave for an hour, and then apply by massaging the hair. Leave it on for about 30 minutes to 1 hour and then rinse. The effects are wonderful!

7. beautiful skin, hair, nails

As claimed above, this fruit is beneficial for the hair, prevents hair loss, stimulating growth, prevents appearance of gray hair and used as a natural remedy for dandruff. In addition, Amalaki helps regenerate tissue, making the body feel rejuvenated. As a result, it is often found as a main ingredient in many products such as shampoos, facial creams, hair masks and others.

Using these Indian gooseberries and enjoy its beneficial effect? You have some options:

amla 1.Fresh:

Fresh amla fruit is very tasty and has an amazing flavor, with a hint of red chili powder . You can also enjoy a fresh amla juice, which is a fantastic drink with a delicious taste and favorable properties. Their preparation is easy as well: remove seeds two Amlas and grind to a paste. Mix the paste with 1 cup of water and use a sieve to strain it. Add 1 to 2 teaspoons of honey and a pinch of salt. The ground amla paste can also be mixed with a mixture of spices to make chutneys.

2.Dried amla

Choose the largest variety of amla and cut into small pieces, then sprinkle salt on it and let it dry. When completely dry, store in an airtight container.

can also prepare a supari, which can be eaten as a mouth freshener after meals. Just grate it, then sprinkle on some powdered ginger juice, lemon juice, black / rock salt and spices like cumin (Jeera) / carom (ajwain). This mixture should be spread on a tray and allowed to dry for a couple of days.

3.Preserve amla

This option is preferred if you are one of those who enjoy murabbas and chutneys. You need to take the smaller variety of amla, boil, add sugar, spices and salt. Cook this mixture and make a preserved as a jam, a gel or a jam.

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