Title : 8 health signs you should never ignore
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8 health signs you should never ignore
Some of us not only take care of our bodies while most of us are simply not aware of the changes in, challenges of life and our laziness is certainly something that hold us back. A lot of deaths and illnesses are preventable certainly if we are attentive to signals that our body shows before breakdown.
According lets go to the point, here is a list of warning signs, you should never frown at and what to do.
1. Fatigue, being tired most of the time.
may be lack of exercise, lack of sleep and a lot of stress or worse, your thyroid may be the problem as it might have anemia.
What should you do?
Sleeping too much, start doing your exercises and take your vitamins, take yoga and meditation classes to help relieve the stress of
If you do not see any improvement and then go to the hospital or a laboratory for a blood test to check for anemia and thyroid problems.
2. severe headaches, double and blurred vision
This could be a symptom of high BP (blood pressure )
What should you do
Go and check your blood pressure if it is above 120/80, maybe reading of 140/90 then you need to see a doctor. High blood pressure increases your chances of heart attack.
3. chapped lips
I do not do during the Harmattan (dry season). This is a symptom of mineral deficiency, which can be a lack of vitamin C, magnesium or zinc in your meals.
What should you do
Increase intake of these minerals and vitamins continuously,
4 . His poop smells very bad and looks very dark color
This is a serious signal that should not be ignored, it would be a sign of bleeding in the stomach or ulcer. If it is white, then you may have problems with the gallbladder or liver
What should you do
Go urine and blood first determine the problem, then stick to your instructions after that.
5. Your urine is dark brown / orange / yellow in Colou r.
First possibility is having kidney problems or this could be the sign of a completely different disease like malaria. Also this could be only as a result of some medications you are taking. But you want to be in the right safe side.
What should you do
Just Drink plenty of water, if the urine color remains the same, and then go for a urinalysis, to see if your kidney disease or other problems.
6. Dry Skin and Blemished .
This could mean many different things, hypothyroidism, vitamin and mineral deficiency and hormonal imbalance.
What should you do
Try to take your vitamin and mineral supplements continuously, it will be better if you went to a doctor for an exam blood, ie, if you have a history of thyroid or hormonal problems.
7. Hunger and thirst consistent and visit the bathroom frequently
This symptom can mean many things
That should stop dying of hungry and eat more
that you may have bladder infection
that could be at risk of diabetes.
What should be
Go for a glucose test. What can be done in a clinic or alone. This should be done in the morning before breakfast, as you can see below, if it is greater than 7, then you should talk to your doctor.
normal and diabetic blood sugar levels
Normal ranges
4.0 to 6.0 mmol / L (ie, 72 to 108 mg / dl) when in fasting.
7.8 mmol / L (ie, 140 mg / dl) which is 2 hours after eating
Diabetes Ranges
4 to 7 mmol / L for people with type 1 diabetes or type 2, if done before meals
under 9 mmol / L for people with diabetes type 1 and less than 8.5 mmol / L for people with type 2 diabetes, if done after meals
Credit Statistics http://www.diabetes.co.uk
8. The whites of your eyes look yellow.
This could be a symptom of hepatitis or jaundice or gallstone (liver disease).
What should you do
Reduce intake of alcohol.
Get blood tests to check your liver is working properly
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