Superhealthy Recipe for Homemade Protein Bars -Health & Beauty Informations. This article, entitled Superhealthy Recipe for Homemade Protein Bars, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Superhealthy Recipe for Homemade Protein Bars
link : Superhealthy Recipe for Homemade Protein Bars

Superhealthy Recipe for Homemade Protein Bars

Often we like something snack between meals and protein bars are great snacks on the go. However, that can be found in a supermarket powder mixtures containing oil and low quality protein.

Recipe for Protein Bars Homemade

Moreover, filled with artificial sweeteners, fillers and other chemicals. And, I admit, they do not know so well.

On the other hand, homemade protein bars can be surprising if these recipes are followed. They are easy and taste like a delicious dessert. At the same time they are full of nutrients and do not have too many calories.

The sweet green tea sugar Bars

This recipe is vegetarian, is quite simple but amazing. You will need the following ingredients:

• 1/3 cup roasted almond butter
• 1 1/8 cup unsweetened almond milk
• 8 tablespoons vanilla protein powder brown rice
• 1 tsp. stevia extract
• oatmeal 1/2 cup
• 4 teaspoons. matcha powder
• peel of a lemon
• 2 to 4 oz. black chocolate (optional)

Instructions for

for starters, beat oatmeal, matcha powder and protein powder in a bowl and set aside. Then take almond milk, lemon peel, almond butter and stevia and mix. When mixed well the matcha mixture is poured over it.

Take a baking pan and line with parchment paper both sides. Pour entire mixture into it and spread it evenly. Take plastic wrap and put it on top of the baking sheet before putting the mold in the fridge.

Allow to cool overnight and cutting the morning and then bars. You can also pour black melted chocolate on top.

These rods are filled with nutrients, having 15 g protein and about 120 calories. They are full of protein quality and healthy fats, which are sweet and fudgy. It should be added, which are fairly easy to do, because they are not cooking.

candied ginger cheesecake bars

with about 13 grams of fat per serving, these bars are not the macronutrients with children, but they are incredibly delicious and have a lot of protein.

contains about 23 grams of carbohydrates, 19 grams of protein and about 280 calories.

Ingredients for the dough:

• ½ cup flax seeds ground
• 3 egg whites
• 1/4 cup coconut flour
• ½ cup almond flour
• ½ cup pasta of dates
• 1/4 cup shredded unsweetened coconut
• ½ cup quinoa flakes
• One tablespoon of ginger confit chopped

ingredients for cheesecake:

• a cup of nonfat Greek yogurt
• A cup of cheese low fat cream
• ¼ cup coconut oil
• 1 ½ cup cottage cheese 1% fat
• ¼ cup candied ginger chopped
• ½ cup butter coconut
• A sheet of gelatin
• A vanilla pod
• 4 scoops of whey protein vanilla
• ¼ cup honey

the instructions for:

Take all ingredients for crust and put them in a blender or food processor. Mix well until you get a sticky mixture.

Put parchment paper on a baking tray and pour the mixture of bark. Put some gel using cold water and leave it.

Take cottage cheese, Greek yogurt, coconut butter, protein powder, coconut oil, cream cheese and ¼ cup candied ginger and place in a bowl.

You will get the cheese filling. After you take the vanilla bean and scrape the seeds into the cup by cutting it.

Take the honey and cook on the stove over medium heat for not boil. Then squeeze the water out of the gelatin sheet and add to the pot of honey so it is melted and mixed with it.

The mixture is stirred and when it is poured into the cheese filling while stirring. The crust should be poured with him so that the mixture is at the top.

Put it in the refrigerator and let stand overnight. To make it sweeter, add a little honey on top of the bars before serving.

Source: healthyliving24.net

Thanks for Reading Superhealthy Recipe for Homemade Protein Bars

Thank you for reading this Superhealthy Recipe for Homemade Protein Bars, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Superhealthy Recipe for Homemade Protein Bars Url Address https://healthnbeautyarticles.blogspot.com/2016/02/superhealthy-recipe-for-homemade.html