Small Weight Loss Leads to Big Health Gains -Health & Beauty Informations. This article, entitled Small Weight Loss Leads to Big Health Gains, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category everyday, well, happy reading.

Title : Small Weight Loss Leads to Big Health Gains
link : Small Weight Loss Leads to Big Health Gains

Small Weight Loss Leads to Big Health Gains

Health id = " Losing just 5 percent of your body weight can have significant positive effects on your health a new recent small study. In the study, people who lost 5 percent of their body weight were found to have in several risk factors for heart disease and type 2 diabetes, including how well their bodies reacted to the hormone insulin, and how well certain cells in the pancreas work. ( Insulin resistance , a condition in which the body's cells do not respond properly to insulin, increases a person's risk for heart disease and type 2 diabetes)
"Our results show that even a small amount of weight loss has important health benefits of multiple organ systems, "Dr. Samuel Klein, professor of medicine and nutritional sciences at the School of Medicine at Washington University in St. Louis and the study's lead author, said in a statement. And the greater the weight loss, the greater the health benefits. Not only insulin sensitivity further enhanced with greater weight loss among people in the study, but the researchers also noted other benefits, including decreased levels of inflammation in the body, the researchers wrote in their findings, published today (Feb. 22) in the journal Cell Press. In the study, 40 obese people were randomly assigned to a program of weight loss or maintenance program Weight . All participants underwent baseline tests before starting their assigned programs. Of the 20 people in the weight loss program, all were bound to lose 5 percent of their body weight. Then 10 of these participants were assigned to continue losing weight, with the goal to lose 15 percent of their body weight, according to the study. The researchers found that participants who lost 5 percent of their body weight had improved insulin sensitivity, lower systolic blood pressure and lower levels of triglycerides (a type of fat linked to heart disease) in your blood. Moreover, all these improvements were seen, and were becoming larger in participants who lost more than 5 percent of their weight. The group aimed to lose 10 percent had a little more dramatic improvements, and the group aimed to lose 15 percent it was even better, according to the study. In addition, greater weight loss was associated with a decrease in inflammation and signs of increased ability to fight oxidative stress, which can damage cells, according to the study. Currently, several major medical and governmental organizations such as the American Heart Association and the Centers for Disease Control and Disease Prevention, recommend weight loss of 5 to 10 weight percent body of a person people who are obese . However, no studies have specifically focused on the effects of the loss of 5 percent of body weight of a person, according to the study. "Based on these results, we should reconsider the change of the guide current practice of obesity emphasize a target goal weight loss of 5 percent instead of 5 percent to 10 percent weight loss, which increases the feeling of failure when patients fail weight losses are greater than 5 percent, "Klein said.

(source)

Thanks for Reading Small Weight Loss Leads to Big Health Gains

Thank you for reading this Small Weight Loss Leads to Big Health Gains, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Small Weight Loss Leads to Big Health Gains Url Address https://healthnbeautyarticles.blogspot.com/2016/02/small-weight-loss-leads-to-big-health.html