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Title : Research Proves: THIS Powerful Spice Increases Weight Loss By 3 Times
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Research Proves: THIS Powerful Spice Increases Weight Loss By 3 Times

We all know that weight loss and move forward is not easy. However, there is a powerful spice that will help jump start weight loss and prevent heart disease and obesity and improve overall health. Fortunately, this powder is readily available and also studied to demonstrate and explain its many properties.


the magic dust - Comino

This spice is used generally grounded in curry powder. Sometimes I was pre-packaged powdered chili in grocery stores and is related to all different types of cuisines. It can be really prepared with everything from tea Indian curry.

Research and cumin

The University of Medical Sciences in Iran conducted a study with 88 obese women, divided into 2 groups. Both groups consumed the same amount of food and decreased daily intake by 500 calories. The first group was also consuming mix between 5 ounces of yogurt and 1 teaspoon of cumin. Women in the cumin group had lost an average of three pounds compared to those in the group not cumin after three month trial period expired. Body fat cumin group was reduced by 15%, which is 3 times more than the other group, because of the addition of powder burning away.

Health Benefits Research cumin

The internal benefits are more important than the study results. The levels of harmful blood fats such as cholesterol and triglycerides were reduced by 20 points in women in the group of cumin, while the cumin group did not decrease by 5 points.

The first group the risk of obesity and heart disease are also reduced, in addition to these members burn more calories.

Because cumin be rich in phytosterols that actually inhibit the absorption of cholesterol, which is able to temporarily increase metabolism rate.

Additional Benefits

These are great reasons why you should implement cumin in your diet:

-Diabetes - Reduces the risk of hypoglycemia

-Digestion - by relieving gas problems and stomach aches, helps digestion

-common Cold - Provides large amount of vitamin C that defends against toxins and infections, as well as stimulation immune
system
-Asthma - loosens mucus and phlegm accumulated in the respiratory system

-Insomnia -. It is powerful relaxant that helps with sleepless nights

Cumin Tea Recipe

Ingredients:

-250ml water

-1 teaspoon cumin seeds

Steps:

Step 1: Add 1 teaspoon cumin seeds in a container

Step 2: Place in a little warm for 10 s

step 3: Fill the container with 250 ml of water and boil

step 4: Cover and let the boat sit for 5 minutes after boiling

step 5: Strainand enjoy her warm

Optional: Add a pinch of salt or a few teaspoons of honey according to taste

Comino give it a try and enjoy its beneficial effects to your precious body!

Source: positivemed.com

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