Title : Pregnancy week by week: Week 16
link : Pregnancy week by week: Week 16
Pregnancy week by week: Week 16
Sumédico should perform a blood test to make sure no defectoso any unusual early pregnancy symptoms. Note that laprueba analysis of amniotic fluid increases the risk of falling so sercuidado and learn about the options you have before taking unadecisión. You need to drink more water, about 8 cups and this esporque there is an increase in blood flow and the need of amniotic fluid aumentarel to prevent dryness of the amniotic fluid. One of the principalesrazones for blood analysis is to determine the risk of having a vertebral bebécolumna mushrooms or Down syndrome. Do not worry if you can not feel elmovimiento baby, because most pregnant women do not feel cualquierel movement until 16 to 20 weeks.
Suchild: 1-responds to any contact through the cheek as if she were looking for her breastfeeding. 2.Pestañas and eyebrows are formed. 3The ears of your baby moves in order to be in the usual place and cuellocrece more in length. 4.la baby height is approximately 11 centimeters.
Tips: 1-The bacteria found in yogurt are found useful and beneficial porqueayudar digestion and increase the degree of immune system tiene.Verter yogurt with any kind of fruit that you like and sauce and enjoy it chocolatesobre . 2-If you are active and having the energy to exercise then try some yoga (yoga pregnancy), swimming, but should consult a médicoantes to do so.
whenthe movement of the fetus begins during the second quarter and one lala most pleasant stages that will realize the evolution of suel pregnancy and the large size of the fetus in a clear manner .
Loes rate of weight gain in this month? Durantelos four previous months, which is supposed to be an increase in pesoentre 3-4 kg. And from the beginning of the fourth month, the quiereaumente at a rate of 2 kg per month (ie 0.5 kg per week).
Isentir swelling in my body, what should I do? elcuerpo at this stage can start to become a little bloated due to aguaretención in the body. The most important factors that can lead Aque is to eat foods with salt (a lot of sodium). So esaconsejable reduce salt in cooking and avoid foods high in salestales as salted nuts and canned goods. You should also drink water ina regular basis and reduce consumption of coffee and tea for seexceder not the amount of a cup of coffee or tea a day.
buenaa namely duranteel pregnancy chance of getting diabetes increases and is called "gestational diabetes", so should pay fatty adulces attention and change em with fruits, unsalted nuts or luzpostres as cakes (without cream), yogurt with fruit, pudding (low-fat milk, low-sugar or sugar substitute) . Suantojos are not always a bad choice usually means a lack deciertos materials. For example, you may crave oespinaca eat red meat, this indicates the possibility that iron deficiency in sucuerpo. So attentive to your appetite and try to please what esrazonable!
Their diet elquinto month: this isa example of your daily diet, try to arrange this way:
Breakfast: • tazade skimmed milk • unataza of breakfast cereals or crackers 2 tablets • tazade natural fruit juice (unsweetened)
Snack: • 3perlas dates or nuts • 1 2 cups unsalted nuts
Power: • tazade rice or pasta • unapedazo of grilled meat (chicken, fish or red meat) • ensaladacuenco • tazade milk / yogurt
Snack: • 2tostada with a brick or white cheese • vegetables (cucumber, lettuce or tomatoes)
Dinner: • tazade vegetable soup • unapedazo chicken fillet grilled • 4rodajas of grilled potatoes
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