HEALTH BENEFITS OF CUCUMBER -Health & Beauty Informations. This article, entitled HEALTH BENEFITS OF CUCUMBER, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category cancer, well, happy reading.

Title : HEALTH BENEFITS OF CUCUMBER
link : HEALTH BENEFITS OF CUCUMBER

HEALTH BENEFITS OF CUCUMBER

today's article is about "HEALTH BENEFITS OF CUCUMBER". we hope that "HEALTH BENEFITS OF CUCUMBER" is helpful for you. Don't forget to share this informative article on your internet sites if deemed helpful. and we appreciate you your visit.

HEALTH BENEFITS OF CUCUMBER

Cucumbers
are made up of about 95% water and are low in calories, cholesterol and fats. There
are so many health benefits of cucumbers, some of which are found below. Cucumbers
contain potassium, manganese, magnesium, calcium, vitamin K, Vitamin C, folate,
pantothenic acid, carbohydrate, dietary fiber, protein and many other important nutrients. 




1 Helps in Hydration

The
high water content of cucumber helps in combating dehydration. Adding cucumber
to your meal is a great way to meet up with the daily required amount of water.




2
Reduces the risk of developing cancer

Cucumbers
contain phytonutrients known as cucurbitacins, which have anti-cancer properties. Furthermore,the polyphenols found in cucumber may also help in reducing the risk of breast,
ovarian, prostate and uterine cancers.






3 Helps in lowering
hypertension

Cucumbers
contain potassium and studies have associated its consumption with a decrease in high blood
pressure




4 Helps in weight loss



Cucumbers
are high in water content, rich in fiber and low in calories. Foods that have
these properties have been found to aid in weight loss. 

Thanks for Reading HEALTH BENEFITS OF CUCUMBER

Thank you for reading this HEALTH BENEFITS OF CUCUMBER, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article HEALTH BENEFITS OF CUCUMBER Url Address https://healthnbeautyarticles.blogspot.com/2016/02/health-benefits-of-cucumber.html