Title : How to Tone your Hips and Thighs
link : How to Tone your Hips and Thighs
How to Tone your Hips and Thighs
How to Tone your Hips and Thighs
Hips and thighs are those areas where most of the people
prominently have high fats accumulated. The problem is generally ignored by the
men but as the women seem more curious about their beauty, they definitely
search for the proper solution to loss fat under these areas. The main causes
of this problem are eating unhealthy food, hormone disturbances, and genetic
factors.
After many efforts and medications, if you never find any
change then you should understand some of the reliable tips for how to tone
your hips and thighs under the influence of some useful home remedies. The
remedies will help you get rid of the fats inside these areas and you will
surely become an example of beauty while getting toned and lustrous legs.
1. Cardio and Strength Training Exercises
Most of the cardio and strength training exercises have been
introduced to get positive results. You can drop fat from your thighs and hip
while making a proper schedule of exercises. You’ll never need any kind of
equipment to do so but a huge area is only enough to move around easily.
- For cardio exercises, stationary bike, treadmill
or elliptical trainer should be used for at least 40 minutes for 5 days in a
week.
- You can also join gym if you do not have those
mentioned equipment of your own.
- You can also buy second-hand materials of sport
goods.
- The strength-training exercises involve regular
squats, one-legged squats, jumping squats, lunges, leg extensions and leg curls.
- You should have to do them for at least 30
minutes for 4 times a week.
2. Aerobic Exercises
Aerobic exercises are also a best way to reduce fat from
your body and are gradually used to burn the fat to tone your hips and thigh
muscles.
- A very simple aerobic exercise is stair climbing
that can be done anytime.
- This exercise is recommended because it
increases the rate of metabolism by working through your hip and thigh muscles.
- Make sure to keep your back straight while
climbing.
- Another exercise to move your legs and pelvic
area is cycling.
- Impatient walking is an amazing aerobic exercise
due to which your fats would burn and hips and thighs will be toned greatly. You
can do it for 30 minutes 5 days a week.
3. Yoga
Yoga is another recommended exercise to tone your hip and
thigh muscles. Yoga will also increase the stamina and plasticity.
- Using Surya Namaskar (sun solution) is widely
used to tone even entire of your body parts including hips and thighs.
- This solution will eventually tends to reduce
the accumulated fat in your body so you should have to use it two times a day.
- Some of the yoga poses are included such as
Baddha Konasana (cobbler’s pose), Setu Bandhasana (bridge pose), Ananda Balsana
(Happy baby pose), Utkatasana (chair pose), Paschimottasana (seated forward
bend pose) and Veerabhadrasana (Warrior 3 pose).
4. Apple Cider Vinegar
Using apple cider vinegar will gradually help your body to
prevent from fat. Apple cider vinegar contains some nutrients such as
potassium, magnesium and calcium. It also helps to flush out the toxic
substances out of your body and keeps water retention.
- Take 3 parts of raw, unfiltered apple cider
vinegar then mix it with one part olive or coconut oil.
- Use this remedy to massage your hips and thighs
for at least 10 minutes.
- Leave it on your skin for 30 minutes then wash
it off with water.
- Follow this remedy at least two times regularly.
- Another thing you can do is mix unfiltered apple
cider vinegar with a little bit of honey in a glass of water.
- Drink this solution daily in the morning before
having breakfast.
5. Coconut Oil
Coconut oil is another important remedy that helps to get
rid of fats accumulated in your body including your hips and thighs. Coconut
oil is used because it contains medium-chain fatty acids that get absorbed in
the cell membranes and convert into energy.
- Warm a little quantity of coconut oil then
massage your hips and thighs daily for 10 minutes.
- Coconut oil is an extra-virgin coconut oil for
cooking.
6. Coffee Grounds
Coffee grounds are an excellent ingredients which contain
antioxidants and caffeine which leads to the tightening your skin. Coffee
grounds helps in blood circulation and reduce the fat inside your body. A
special scrub made from coarse coffee grounds is also prepared and used to tone
your hips and thighs.
- After steeping the coffee, take out 1 tbsp of
its grounds.
- Add some amount of honey in it then mix it until
it makes like a thick paste.
- Apply this paste on the hips and thighs before taking
bath.
- Allow it to air dry.
- Wet your hands then scrub it off.
- After that rinse it off with water.
- Follow the remedy 3 times a week.
7. Sea Salt
Sea salt remedy is also performed to tone the hips and
thighs. You can exchange your normal refined salt with Celtic sea salt as it
contains lots of minerals required for your body thus helps in reducing extra
fats from your body and keeps it hydrated.
- Add 2 cups of sea salt in a tub filled with warm
water.
- Mix the salt in water properly.
- Now add 8 drops of essential oil.
- Soak your body in this solution for 20 minutes.
- Do this remedy 3 times a week.
8. Cayenne Pepper
Cayenne pepper amazingly works as it is known as a
fat-burning food. It also boosts up the metabolic rates and keeps your body
safe from the toxic materials.
- Add 1 tsp of cayenne pepper powder and 1 tsp of
grated ginger.
- Now add the juice of 1 lemon in a glass of warm
water.
- Mix the solution well together.
- Drink this 2 times daily.
- Use cayenne pepper for cooking purpose.
9. Dietary Changes
Intake of foods enriched with nutrients and minerals would
definitely show you a desirable change in your body. Healthy diet will help in
maintaining your weight and prevent your body to get extra fats.
- Eat foods containing low calorie between 1,200
and 1,500 calories.
- For man, it has been suggested to take calories
between 1,500 and 1,800 calories.
- Intake of low-carbohydrate diet as it
contributes to weight gain.
- Subtract sodas, energy drinks and juices from
your daily diet intake schedule as they contain high contents of sugar.
- Add natural sweeteners to sweeten your tea and
other dish such as honey and lemon.
- You can also drink few cups of green tea daily as
it contains antioxidants that prevent weight gain.
10. Drink Enough Water
Intake of more water will keep your body hydrated and
eliminate the extra fats from your body. Your liver must need water to convert
fat into energy.
- Drink at least 8 glasses of filtered water daily.
- Start your day with a glass of water.
- If you do not like a taste of water early in the
morning, add some honey or lemon juice in it.
- Eat foods that are rich in water content such as
melons, cucumbers and leafy green vegetables.
Additional Tips
- Get a proper sleep at night.
- Do not skip on breakfast as it is more important
rather than having lunch.
- Make a proper decision to lose weight within a
short period of time. - Drink 2 glasses of fresh grapefruit juice as it
helps to burn extra fat.
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