How To Get Your Vitamin K. Try This Delicious Recipie -Health & Beauty Informations. This article, entitled How To Get Your Vitamin K. Try This Delicious Recipie, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : How To Get Your Vitamin K. Try This Delicious Recipie
link : How To Get Your Vitamin K. Try This Delicious Recipie

How To Get Your Vitamin K. Try This Delicious Recipie

House " Health " How to get your vitamin K. Try this delicious Recipie baked kale chips

kale is one of the healthiest vegetables you can put on your plate. A portion, which contains only 30 calories worth a day provides vitamin C, twice the recommended daily intake of vitamin A, and almost seven times the recommended amount of vitamin K. Add a hefty dose of minerals and fatty acids healthy, and you what I have yourself an inexhaustible source of nutrition.

However, due to its firm texture and slightly bitter taste, kale can be more difficult to cook than some other vegetables. Do not be intimidated!

"These are a nutritious low calorie snack. Like potato chips, you can not stop at just eat one. they are ideal for parties and a good topic of conversation. "

Ingredients

• 1 bunch kale
• 1 tablespoon olive oil
• 1 teaspoon seasoned salt

Itinerary

• Preparation 10 m
• Cook 10 m
• list in 20 m

Preheat oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper uninsulated.

with a knife or kitchen scissors carefully remove leaves thick stems and tear into small pieces. Rinse thoroughly dry kale and a salad spinner. kale drizzle with olive oil and sprinkle with seasoning salt.

Bake until the edges brown but not burned, 10 to 15 minutes.

Sources: health.com, allrecipes.com

Thanks for Reading How To Get Your Vitamin K. Try This Delicious Recipie

Thank you for reading this How To Get Your Vitamin K. Try This Delicious Recipie, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article How To Get Your Vitamin K. Try This Delicious Recipie Url Address https://healthnbeautyarticles.blogspot.com/2016/02/how-to-get-your-vitamin-k-try-this.html