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Title : Here’s What Will Happen to Your Heart if You Consume 1 tbs. of Organic Honey Every Day!
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Here’s What Will Happen to Your Heart if You Consume 1 tbs. of Organic Honey Every Day!

can easily say that honey is one of the healthiest foods on the planet. It has been used as food and very useful for thousands of years medicine. Honey contains high amounts of beneficial compounds from the plant and can provide many benefits to health. Many people still use refined sugar, which is 100% worthless calories.

In this article we will give you 8 Reasons based on evidence why you should consume raw honey every day.

1. organic high quality honey is loaded with antioxidants

Well, you need to know that you should always use organic honey high quality. Because this type of honey contains high amounts of antioxidants, such as phenols, enzymes and other healthy compounds - flavonoids and organic acids. Some medical experts say that the combination of these powerful compounds gives its powerful antioxidant powers. A recent study has found that buckwheat honey increases blood antioxidant value. And all these super healthy and powerful compounds have been linked to a lower risk of heart attacks, strokes and cancer. You should also know that these compounds also improve your eye health.

2. Honey is better than sugar - for diabetics

Some medical experts say that honey can help and reduce some of the risk factors, which are common in people suffering from this health condition. Honey lowers LDL cholesterol, triglycerides and increases HDL (good). Well, yes, some studies have found that honey can also increase the levels of blood sugar - but not as refined sugar. So what is the bottom line - even though honey is less bad than refined sugar for people suffering from diabetes, but still - it should be very careful and consume honey with caution

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3. organic honey can lower your blood pressure levels

we all know that hypertension is a risk factor very important and dangerous for heart disease - and this very healthy ingredient will help reduce it. It is because honey contains high amounts of antioxidant substance, which have been linked to blood pressure lowering effects. Several studies in both rats and humans, have discovered reductions in blood pressure of consuming honey. Therefore, you should consume organic honey every day -. You will lower high blood pressure in your body and protect against heart disease

4. Organic honey reduce your LDL cholesterol levels

Like we all know, have levels of LDL cholesterol in the body is very bad and is a major risk factor for heart disease. We can also mention that plays an important role in atherosclerosis - the accumulation of fat in the arteries that can cause heart attack and stroke. Many different studies have found that honey can improve your cholesterol levels. organic honey will help to reduce levels of total and LDL cholesterol and raise HDL - good cholesterol. Take this for example - in a recent study, with 55 participants, medical experts compared honey sugar. Thus, they have found that honey caused a 5.8% reduction in LDL cholesterol and an increase of 3.3% in HDL. Medical experts have also found that honey caused weight loss of 1.3% -. Compared with sugar

5. Honey can decrease the amount of triglycerides

should also know that a larger amount of triglycerides in the blood is also a major risk factor for heart disease. They are also a key sign of insulin resistance - an important engine of type II diabetes. Medical experts say that triglyceride levels rise when eating sugar and sweets and lots of refined carbohydrates. Many different studies have linked regular consumption of honey with lower levels of triglycerides - especially when used to replace sugar. A recent study compared honey and sugar, and 11-19% lower levels found in the group of triglycerides honey.

6. Honey can provide other beneficial effects on heart health

As mentioned earlier in this article, honey contains high amounts of phenols and other potent antioxidant compounds. Well, many of these compounds have been linked to a lower risk of heart disease. Medical experts claim that these compounds help dilate the arteries in the heart, besides increasing blood flow to the human heart. These powerful antioxidants also help prevent the formation of blood stains - which are a common cause of heart attacks and strokes. A recent study in rats, it was found that honey protected the heart from oxidative stress.

7. Honey heals wounds and burns

This healing method has been used since ancient Egypt, and many people around the world still use this amazing healing technique. In a recent review, about 30 studies-care different wounds in honey were evaluated. And the review found that honey is extremely effective in curing partial thickness burns and wounds that have become infected after surgery. We can also mention that honey treatment very useful and beneficial for diabetic foot ulcers, which are very serious complications and can lead to amputation.

A recent study has reported a success rate of 44% with honey as a treatment for wounds. Another, more recent study helped in almost 95% of patients being treated for their diabetic ulcers. Medical experts believe that the healing powers of honey come from its antibacterial and anti-inflammatory properties - and their ability to nourish the skin tissue. This amazing ingredient can help treat other skin conditions, such as :. Psoriasis, hemorrhoids and herpes lesions

8. Honey can soothe and suppress cough in children

Coughing - this is probably the problem more common for children suffering from respiratory infections. Coughing can affect sleep and quality of life of children and their parents as well. The prescription drugs and cough medicines are not always the best option, and may have some negative side effects. Well, you should know that honey is more effective in treating cough without any side effects. A recent study has found that honey worked better than 2 common cough mediations. Another, more recent study found that honey reduces symptoms of cough and improving sleep, even more than cough medicine. However, be careful, because honey should not be given to children younger than 1, because of the risk of botulism.

As you can see, this super healthy food can provide many health benefits for you, especially for the heart. Only by consuming 1 tbsp. organic honey every day will reduce the risk of heart disease and will improve your heart health significantly. We really hope you enjoyed this post, and do not forget to share with your friends and family. Thank you.

References: http://authoritynutrition.com/10-benefits-of-honey/

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