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Title : Eat Hazelnuts For Weight Loss, Heart Health, Cancer Protection
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Eat Hazelnuts For Weight Loss, Heart Health, Cancer Protection

According to one study, Hazelnuts have one of the highest proanthocyanidin (PAC) content among the super foods. Studies show that the antioxidant properties of the PAC are 20 times more potent than vitamin C and 50 times more potent than vitamin E. Here are some more benefits of this nut. (Read: Health benefits of nuts, cashews, almonds, pistachios)

A rich source of healthy fats - Hazelnuts contain healthy monounsaturated fats (79% of total fat), and have a smaller proportion saturated fat (4% of total fat)

Good for the heart and digestion -. With brown coats polished, 30 g of hazelnuts serve provides more than 10% of the recommended daily fiber intake. A high fiber diet can benefit the heart and digestive health and help control blood glucose levels. . Eating more fiber can also help control weight, keeping you feeling full longer

Protects Against Cancer - These nuts are a particularly rich source of antioxidants, especially hazelnut skins. protective plant compounds such as phenolic acids and flavonoids may help protect against chronic diseases such as cancer

Great for vegetarians -. Hazelnuts contain about 15 grams of protein per 100 grams so they are good for vegetarians and those who want to reduce their intake of foods rich in animal protein. Arginine, a building block of proteins, becomes nitric oxide in the body, which causes blood vessels to dilate and remain elastic. This may play a role in maintaining a healthy

blood pressure

Reduces the risk of heart disease -. Hazelnuts contain significant amounts of vitamin E. A 30g serving provides 45% of the recommended daily intake of the vitamin. Vitamin E is a fat-soluble vitamin and antioxidant that can help reduce the risk of heart disease

ensures normal body functions -. A handful of hazelnuts provides 15% of the recommended 21% copper and manganese intake daily intake. While needed in small amounts, these trace elements play an important role in health. Copper is part of several different enzymes in the body. It helps the body use iron and is important for nerve function. Manganese is involved in bone formation and metabolism of carbohydrates. They can also act as antioxidants, protecting cell membranes from free radical damage

Good for newborn health -. A 30 g of hazelnuts serving contains 17% of the RDI for folate. Folic acid contributes to the growth of tissues during pregnancy and what is needed by mothers-to-be. (Read: Why women need folic acid during pregnancy)

Improves blood cholesterol and triglycerides - A diet containing 40 g of hazelnuts every day has been shown to improve blood fats better than a low-fat diet, resulting in a significant drop in triglycerides and cholesterol, and an increase in HDL "good". Another study has found that consumption of 1 g of hazelnuts per kilogram of body weight per day reduces oxidation of "bad" LDL cholesterol, which can adhere to the walls of the arteries that block blood vessels.

Tips for buying the best quality hazelnuts

When choosing nuts, grains look crisp and plump. If buying shelled hazelnuts, walnuts select free of cracks and holes clean. To keep nuts in the best conditions, store them in an airtight container in the refrigerator or freezer. Nuts can be refrigerated for up to four months and frozen for up to 6 months. Carrying nuts back to room temperature before eating.

ways to include in your diet hazelnuts

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