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Title : Cherries: Powerful Pain Relief, Cancer Defense, and More…
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Cherries: Powerful Pain Relief, Cancer Defense, and More…

id = " Powerful pain relief, advocacy, and neuroprotection growing concerns about gastrointestinal and cardiovascular risks of common medicines to relieve pain are leading many adults aware of their health avidly seek safe and effective to overcome the inflammation and pain forms. the evidence suggests that exciting delicious tart cherries offer powerful pain relief and may also protect against cancer and neurodegenerative conditions.Whether consume fresh, frozen, canned or in forms or juice, tart cherries are rich in powerful nutrient compounds and flavonoids. Flavonoids-colored compounds found in many fruits and vegetables are attracting increasing attention for their antioxidant activity, the ability of free radical scavenging and anticancer effects. A special class of flavonoids called anthocyanins provide tart cherries their distinctive flavor, deep color, and various health benefits.
Anthocyanins also confer dark pigmentation and strong antioxidant properties of blueberries, raspberries, and blueberries, but cake cherries offer new anthocyanins that are not found in these other brightly colored fruits, besides being a rich source of antioxidants such as quercetin, genistein, naringenin, and chlorogenic acid. Relieving pain and inflammation Strong evidence from several studies have shown that cherry anthocyanins provide effective relief against inflammation and pain. Scientists at Johns Hopkins Hospital in Baltimore found that anthocyanins tart cherries provide an effective reduction of painful inflammation comparable to that obtained with the non-steroidal indomethacin anti-inflammatory, in an experimental animal model. Researchers believe that this remarkable effect can be derived from the ability of anthocyanins' to counteract the oxidative stress following an inflammatory insult. tart cherry anthocyanins may also help prevent muscle soreness associated with intense exercise, according to another report. Young men who incorporate tart cherry juice in your daily diet experienced reduced muscle soreness after exercise provocation, suggesting a role for tart cherries in reducing symptoms of muscle damage induced by exercise. In addition, cherries may offer protection against gout, a painful inflammatory condition characterized by the accumulation of acute urate crystals in the joints. The risk of developing gout increases with high levels of urate in the blood, which can be avoided with the help of cherries. Women who ate only two servings of Bing cherries experienced a significant reduction in serum urate levels with a modest decrease two other markers of inflammation. The prevention and fight against cancer In addition to providing relief from inflammation, sour cherries rich in antioxidants also have great promise in protecting against cancer.
Research has shown that a diet containing cherries is beneficial in reducing the risk of colon cancer. When scientists fed a diet containing tart cherries, anthocyanins, or cyanidin (a product of no sugar degradation of anthocyanins) to mice with a genetic susceptibility to colon cancer, the animals developed significantly fewer and smaller tumors of the colon . This study also revealed that these compounds effectively reduce the growth of two human cell lines of colon cancer. Protective anti-cancer benefits of this fruit were validated in another experimental study, in which the extract cherry fruit reduces the growth of both cancer cells from human colon cells and human breast cancer in a dose dependent manner. Researchers have suggested that a possible mechanism by which cherries can confer benefits is through shutting down the growth of cancer cells by depriving them of the proteins they need to grow. Supporting melatonin levels, brain health tart cherries are one of the few food sources of melatonin, a chemical released in the body by the pineal gland which is intimately connected with circadian rhythms, or the regulation of sleep-wake cycle. Melatonin also acts as a potent antioxidant, providing neuroprotective effects and immune modulators. As tart cherries provide a substantial amount of melatonin, which can be an important dietary source of this essential substance. Cherries are also rich, especially anthocyanins phenolic compounds, which have a strong neuroprotective activity. In the laboratory, the phenolic compounds cherry protected neuronal cells from oxidative stress which damages cell in a manner dependent on the dose. Cherry compounds can therefore find important applications in protecting the elderly against neurodegenerative conditions such as memory loss, dementia, and perhaps even Alzheimer's disease. Enjoying sour cherries Tart cherries may well be the super final food. But remember that we are talking about tart cherries here, which usually come frozen, canned, dried, or juiced.Fresh tart cherries are rarely available in the grocery store, but can sometimes be found in the market for a farmer. sweet cherries, that usually are eaten fresh, are nutritious, but do not contain sufficient anthocyanins and phenols found in tart varieties. tart cherries can be enjoyed all, used in a variety of recipes, or juiced. A tempting dessert can be made by taking the frozen variety directly from the freezer and stir in yogurt to create a healthy icy treat that defeats a craving for ice cream. tart cherries are also a delicious addition to main dishes, salads, jams and jellies and drinks. If available, tart fresh cherries should be stored in a plastic bag in the refrigerator and eaten within three days. Unopened canned cherries, however, be kept in a cool closet, dark up to one year. Conclusion Cherries can help adults to maintain an active lifestyle to counter the painful inflammation. To prevent cancer and nervous system protection, a diet containing tart cherries may help ensure a future free of debilitating diseases

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