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Title : Best Foods For Weight Loss
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Best Foods For Weight Loss

Regular exercise is ideal for building muscle and lose fat, but if you want to see results actual weight loss, what things you eat. But dropping pounds is not about depriving yourself - it comes to choosing the right foods to meet without the calories. Renew your diet is an important place to start if you want to lose weight. For a clean start, add these 10 foods to your rotation.



avocado:
Surprised that a food composed mostly of fat on this list? There is no reason to be afraid of eating fat - as long as they are the right fats, says René Ficek, a dietitian and nutrition expert lead the Seattle Sutton Healthy Eating. Oleic acid, a compound avocados healthy monounsaturated fats' (MUFA), can trigger your body to the really quiet hunger. Just be sure to stay within a quarter or half an avocado because of its calorie content. The creamy fruit is also full of fiber and protein.



Red Hot:
chili peppers contain capsaicin, a chemical compound that can change the metabolism in high gear, said Groux. Adding a tablespoon of chopped chilies to a meal once a day creates a slight increase in heat generation, which helps burn calories. Chilies are also an unexpected source of vitamin C.



Cruciferous vegetables:
Cruciferous vegetables such as broccoli , cauliflower, cabbage and serious nutritional package power in too few calories, says Groux. They are high in water and fiber; This combination helps you feel full and increases the body's ability to burn fat. Fiber is crucial for weight loss. "Cruciferous vegetables are loaded with calcium, folic acid, vitamins A and D and add the necessary enzyme production in the liver that helps eliminate carcinogens and other toxins from the body," says Groux.



Seafood:
We love our sushi, and almost all seafood is delicious. But it is also very good for us. Fish such as sardines, salmon, tuna and mackerel are rich in omega-3 fatty acids, which have a positive effect on metabolism, says Groux. "These fish increase their levels of enzymes to burn fat and lower levels of enzymes of fat storage. In addition, omega-3 fatty acids reduce leptin levels in the body, allowing your body to burn calories at a rate much faster. leptin is a hormone that plays an important role in weight control role, "says Groux.



blueberries:
Blueberries have the highest antioxidants of all fruits commonly consumed level they are the lowest in sugar and are full of fiber with 3.6 grams of fiber per cup, says Andrea Szebeni, a registered dietitian and nutritionist with lighthouse Recovery Institute . Eat more :. Instead of covering your cereal with fruit, fill your plate with blueberries, then sprinkle the cereal on top and add milk or yogurt



water:
not only is water a very important way to stay hydrated, will actually help you lose weight. Water helps move toxins from the body through the kidneys, says Risa Groux CN, certified clinical nutritionist and dietitian resident of ChazzLive . If toxins are not expelled, they live in fat cells. In addition, the more water, less water to keep drinking. Drink half your body weight in ounces daily.



Eggs:
Eggs are rich in branched chain amino acids, which helps your metabolism, says Groux . "Eggs are also loaded with choline, lutein, protein, vitamins A, B12, B2, B5 and selenium, which is essential for the thyroid. A large egg contains 77 calories with 6 grams of high quality protein," says Groux . Most nutrients are found in the yolk, so do not miss out! Opting for grass-fed or organic eggs grazing in your grocery store.



Oats:
All oats are healthy, but the varieties of steel cutting and laminates (which are minimally processed) have up to 5 grams of fiber per serving, so more filling option, says Szebeni. Instant oats contain 3 to 4 grams of fiber per serving.



Quinoa:
Curbing Hunger is as easy as stacking your plate with all this grain. It packs fiber (2.6 grams per 1/2 cup) and lots of protein and is a great nutrient-dense food that can keep you satisfied for hours, says Szebeni.


Grapefruit:
Grapefruit is quite well known as a food weight loss thanks to the popularity of the grapefruit diet. It turns out that there may be some good research to back up grapefruit's reputation as a fat fighter. Ficek says a study in 2004 investigated the effect of grapefruit on weight loss and found that eating half a grapefruit before a meal can actually help people lose weight. The researchers studied the effect of grapefruit capsules, grapefruit juice and grapefruit actual. The three seemed to help, but people eating real grapefruit has the best results. As an added benefit, grapefruit contains compounds that fight cancer as limonoides and lycopene, red grapefruit and has been shown to help lower triglycerides. In addition, half a grapefruit has only 39 calories!

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