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Title : Monk Fruit (Siraitia Grosvenorii) Overview, Health Benefits, Side effects
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Monk Fruit (Siraitia Grosvenorii) Overview, Health Benefits, Side effects

Monk Fruit (Luo Han Guo) Overview, health benefits, side effects

Monk Fruit (Luo Han Guo) Overview

Monk Fruit (Luo Han Guo) other names :. Fruit Arhat, The Han Qua, Lo Han Kuo, longevity fruit, Luo Han Guo, Monk Fruit

Monk fruit (Luo Han Guo) is native to the regions southern China and northern regions of Thailand. This is herbaceous perennial vine belonging to the family of Cucurbitaceae cucurbits or. The monk fruit plant grown for its fruits with sweet taste. Monk fruit extracts is almost 300 times sweeter compared to regular sugar. In China, people have traditionally been the use of Monk fruit as a natural sweetener with low calorie drinks to prepare cooling. In addition, the fruit and its extract has been used in traditional Chinese medicine as a cure for diabetes and also to reduce obesity .

Monk Fruit (Luo Han Guo) image

The vine monk fruit often reaches a length of anything between 3 meters and 5 meters. The vine climbs on neighboring plants with the help of your tendrils twine around everything that comes in contact with. The leaves of the plant are thin monk fruit, heart-shaped and grow to a length of 10 cm to 20 cm. This herb gives round fruits measuring about 5 cm to 7 cm wide. The fruits have a soft texture and color can vary from brown to green-yellow-brown. Fruits contain striations arise rod end fruit and have a thick skin, but thin is wrapped with fine hairs or bristles. The pulp of the fruit is sweet monk and when dry develops in a thin, pale brown, brittle shell that is about 1 mm thick. The monk fruit seeds are elongated and almost round.

Monk fruit is mainly found growing in Thailand and parts of China, where people have been using for several thousand years in the form of a food additive, example, an artificial sweetener, and also for therapeutic purposes, especially for treatment diabetes , obesity and other diseases. This is an exceptional fruit that is much sweeter compared to regular sugar. Monk fruit is rich in fructose and glucose. However, the sweetness of fruit Monk is attributed to its unique glycosides which are present in large amounts in the flesh of the fruit. Apart from this, the monk fruit contains a lot of antioxidants and several Vitamins and other organic compounds that offer a variety of health benefits. Sometimes the monk fruit confused with purple mangosteen, which is in no way related to Luo Han Guo.

Meat or monk fruit pulp is eaten fresh, while its bitter bark is used for making herbal tea.

Monk fruit plants can be propagated from seeds, but the process is very slow, because the seeds can take many months to germinate. Monk fruit is grown mainly in the southern Chinese province of Guangxi measure (especially in mountainous areas near Guilin) ​​and also in provinces like Guizhou, Guangdong, Jiangxi and Hunan. These mountains form an ideal habitat for these plants, as they not only provide them the necessary shade, but they are also spread by fog that helps protect fruit vines monk direct sunlight. However, weather conditions in this region of China are hot. Since the monk fruit only found growing in the wild, Monk fruit is grown for centuries.

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monk fruit (Luo Han Guo) health Benefits

the fruit plants monk valued for its sweet fruits, which are used both in the form of a sweetener and therapeutic purposes. In general, monk fruit sold in dry form. Traditionally, people have been the use of the monks sweet fruit tea or herbal soups.

When something you are "allergic" is experienced by our body, mast cells release the body of various chemicals in our system. One such chemicals known as histamine, which is responsible for allergic reactions such as irritation, inflammation, coughing and other symptoms related to the disease reactions. It has been established that the extract obtained from fruits monk is effective in preventing this particular activity of mast cells, reducing the release of histamine and suppression of common allergies. Monk fruit extract is also associated with decreased symptoms related to asthma , thus saving lives.

Monk Fruit (Luo Han Guo) plant

If you have not been conducted many studies to determine the health benefits of the fruit monk, the results of investigations that focus on the impact of the monk cancer fruit cells were certainly remarkable. It has been found that this fruit is especially useful in the treatment of skin cancer. Antioxidants outstanding attributes saponins and glucosides present in fruit monk have the potential to prevent cancer cells from spreading. In fact, these natural compounds can also reduce the presence of cancer cells by fighting free radicals. However, it is strange that excess sugar consumption has been linked to a greater chance of cancer , but complex and glucosides present in the monk fruit sugars seem to have the opposite effect.

Apart from this, an exceptional statistic reveals that the average number of people over 100 years per capita is much high in the regions fruit plants monk grow of natural form. Precisely speaking, it has been found that people who use and consume fruit juice regularly monk seem to have a longer life. While this is apparently based on population statistics, the antioxidant attributes of the fruit monk certainly have an effect on the overall "break" of our body as we age, so the fruit monk a remedy against the powerful aging.

The organic components of fruit monk also help prevent oxidation of cholesterol, which occurs before the accumulation of cholesterol plaque in the arteries and other blood vessels . Therefore, it is believed that the monk fruit has the potential to reduce the chances of suffering a heart attack and stroke, removing the development of cardiovascular disease known as atherosclerosis.

Like most of us are aware, diabetes is one of the most common dangerous diseases and contemporary times. When you suffer from this condition, his / her body loses the ability to control glucose levels and insulin in the bloodstream. In fact, regular consumption of sugar has a very negative impact on diabetics. On the other hand, foods sweetened with monk fruit extract does not contribute to increased levels of blood sugar. Because this attribute monk fruit, is widely promoted as a remedy or preventive measure diabetes .

Like diabetes , in several cases, the intake of high sugar levels also has been associated with obesity . It has been found that many people are not only loss programs grueling weight, but also a challenge. Monk fruit can be beneficial for these people, extracts and fruit Monk supplements offer a healthy and very sweet alternative. As a result, people who take monk fruit extract or supplement can lose the extra weight and still enjoy the sweetness of the fruit. They do not require compromising taste and the pleasure of eating.

Monk Fruit (Luo Han Guo) tea

Monk fruit also contains a fair amount of vitamin C - an essential for the overall health of the human body vitamin. In addition to stimulating the production of white blood cells (leukocytes) in our body, this vitamin is also necessary for collagen production. Collagen is needed by our body to create cells, blood vessels and muscle tissues. Monk fruit contains special glucosides, called precisely mogrosides, have been associated with the prevention of infections caused by virus, Epstein Barr virus counting.

Monk fruit has been widely used in Chinese herbal medicine as an agent of "cooling". Monk fruit has been added to a variety of beverages as well as therapeutic formulations. For example, people suffering from heat stroke, fever and joint inflammation find anti-inflammatory attributes of beneficial monk fruit, because they help eliminate these afflictions when the juice extracted from the monk fruit is diluted with water and consumed directly.

Monk Fruit (Luo Han Guo) Side effects

As in several other herbal remedies, it is said that even the use of monk fruit that is safe for most people, since there have been no cases of adverse side effects after using the fruit monk. However, as in the case of any food or group of plants, fruits monk can cause unwanted side effects in some people. Luckily, the monk fruit has anti-allergenic properties and, therefore, are unlikely to experience these undesirable effects ever. Therefore, it is recommended that you consult a qualified medical professional or herbalist before using the monk fruit for therapeutic purposes. Never add any new herbal remedy to your regimen without talking to them.

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