Title : 10 Benefits of Fasting That Will Surprise You
link : 10 Benefits of Fasting That Will Surprise You
10 Benefits of Fasting That Will Surprise You
Martin Berkhanis a good thing to 'hunger' himself every day, or days of the week? Well, a ton of evidence indicates that periods of fasting timed are a good thing.
Fasting has become increasingly popular in recent years, especially among the health community. While most health professionals are afraid to recommend eating less because of the stigma involved, still does not alleviate the incredible benefits of fasting with a rational use.
In this article, we will explore 10 Benefits of fasting that will surprise you, and how you can incorporate into your own life.
1. fasting helps weight loss
fasting can be a safe way to lose weight because many studies have shown that intermittent fasting - fasting which is controlled within a number determined hours - it allows the body to burn through that diet alone regulate fat cells more effectively.
intermittent fasting allows the body to use fat as its primary source of energy instead of sugar. Many athletes now use fasting as a means to hit low percentages of body fat for competitions.
2. Fasting improves insulin sensitivity
Fasting was shown to have a positive effect on insulin sensitivity , allowing you to tolerate carbohydrates (sugar) better than if you did not fast.
A study showed that after periods of fasting insulin becomes more effective to count the cells to take up glucose from the blood.
3. Fasting increases metabolism
intermittent fasting gives your digestive system a break, and this can energize your metabolism burn calories more efficiently through.
If your digestion is poor, this can affect your ability to metabolize food and burn fat. Intermittent fasting can regulate their digestion and promote healthy intestinal function, thereby improving their metabolic function.
4. Fasting promotes longevity
Believe it or not, the less you eat the longer you will live. Studies have shown how life expectancy of people in certain cultures increased due to their diets.
Read: entire immune system after fasting regenerates for only 3 days
However, we need not live among a foreign community to reap the benefits of fasting. One of the main effects of aging is the youngest of his body, faster and more efficient your metabolism slower metabolism. The less, takes less toll on your digestive system eating.
5. Fasting Improves Hunger
Just think about this, you can really experience real hunger if you eat a meal every 3 -4 hours? Of course you can not. In fact, to experience the true nature of hunger, it would take anything from 12 to even 24 hours.
Fasting helps regulate hormones in your body so that experienced what true hunger. We know that obese people do not receive the right signals to let them know they are excessive feeding patterns full due
Think of fasting as a reset button :. The faster time, the more your body can regulate itself to release the correct hormones , so you can experience what true hunger. Not to mention, when your hormones are working properly, you get full faster.
6. Fasting improves your eating patterns
Fasting can be a very useful practice for those who suffer with bingeing disorders , and for those who find it difficult to establish a proper diet pattern due to work and other priorities.
with intermittent fasting all afternoon going without food is fine and can allow you eat in a given that fits your lifestyle time.
Also, for anyone who wants to avoid binge eating, you can set a certain time where allowed to eat the daily amount of calories in one sitting, and then not eat until the next day.
7. Fasting helps improve brain function
Fasting has been shown to improve brain function since It increases the production of a protein called brain-derived neurotrophic factor (BDNF).
activates brain stem cells to convert BDNF into new neurons and causes numerous other chemicals that promote nerve health. This protein also protects brain cells changes associated with Alzheimer's disease and Parkinson's disease.
8. Fasting helps improve your immune system
intermittent fasting improves immune system because it reduces the damage of free radicals, regulates inflammatory conditions in the body and starves out the formation of cancer cells.
Read: The supercharging fast your brain - this is how
In nature, when animals are sick they stop eating and instead focus at rest. This is a primal instinct to reduce stress in your internal system so that your body can fight off the infection. Humans are the only species that forage for food when we are sick, even if we do not.
9. Fasting contributes to self-Illustration
Fasting has helped many people feel more connected to life during the practices of reading, meditation, yoga and martial arts, etc. Without food through the digestive system, this leaves room for more energy in the body - the digestive system is one of the most modern systems of energy absorption in the body
Fasting for self-enlightenment. allows us to feel better both consciously and physically. With a lighter body and a clearer mind we become more aware and thankful for the things around us.
10. Fasting helps remove skin and prevent acne
Fasting can help lighten the skin because the body temporarily released digestion, which is able to focus their energies in other systems regenerative.
Do not eat anything for a single day has been shown to help the body flush toxins and regulate the functioning of other organs such as the liver, kidneys and other parts.
By Nathan Hewitt, Life Hack
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