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Title : Why You Should Eat More Mushrooms In The Winter? Here Is The Explanation.
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Why You Should Eat More Mushrooms In The Winter? Here Is The Explanation.

During the winter period, our body is faced with a lack of vitamin D and this represents a big problem because people spend less time outdoors. Most of the other important vitamins can be found in many natural foods and consume we fill our needs, but the case is not the same with vitamin D. For its synthesis in the body that needs the sun.

Recent research led us to the positive side by declaring that mushrooms are rich in vitamin D and during the winter period should be consumed for a certain type of replacement of the sun. Like humans, fungi are providing vitamin D naturally, as they are exposed to sunlight, of course, and during the process, the natural ergosterol becomes erfocalciferol or vitamin D that can be very beneficial to the body.

Fungi purchased on the market contain 2.3 mcg of vitamin D per 100 grams which is very good 23% of the recommended daily dose. But this number can be increased if exposed in the sun for some time. If you leave mushrooms exposed in the sun for hours, will produce 10 mcg of vitamin D per 100 g, which is very good, especially if you take the fact that the daily requirement is between 5-15mg depending on age.

Fungi are a great alternative, often they consume.

source: healthyfoodstar.com

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